One Shining Moment

As you may or may not have seen on the interwebs, there apparently is a March Madness bracket hosted by “F3 Near Me” on Twitter, where they are seeking the “Best AO Name” in all of F3 Nation.  Apparently, the second oldest...

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The Rose Bush

Following five ECers returning from their jaunt up Polo, seven additional HIMs took the bait and joined YHC at TRQ. Warmarama: SSHs, Abe Vigoda, Down/Upward Dogs, Cherry Pies The Thang Mosey to planter bed.  Partner up: Partner A:  10 squats...

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Pre-St. Pattys Day Beatdown

Holy slack, I have been slack about finally getting around to posting the BackBlast. @Madoff, #Cobains. But, better late than never, right? Twas the morning before St. Patty’s Day, and all through the #Distillery. 8 merry lads ( PAX ) were...

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So Much More Than A Workout

With a tragically heavy heart, YHC planned this workout to honor the one son who staunchly resisted the EH to join us out at F3 for 9+ years.  Even though YHC’s 2.2, Will, never posted to an F3 workout, he was there with 55 of us this...

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Et tu, F3?

Dear reader, please afford your humble correspondent some artistic liberty and creative license here.  Although the Meadowlark area does not yet hold the prestige of the great city of Rome, let us remember that Rome wasn’t built in a day –...

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Cruising Stratford Road in 1982!

Six pax went all the way back to the summer of 1982 with YHC at Purgatory. Just like high school, we were hanging out in the parking lot just chilling listening to early 1980’s tunes on my 8 track player.  All of a sudden, we realized we were...

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