Pax of 10 gathered at Hanes Park on a beautiful spring Wednesday morning with ideal temps. They all looked like seasoned veterans, so YHC skipped the pleasantries and went straight into: Warmorama SSHs Peter Parkers Imperial Walkers Carolina Dry...
Read moreWith the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax. Turns out my last Q there was in late April of 2019, so that seemed perfect! It was short, sweet, and YHC...
Read moreGoing into the morning the Q had admittedly been absent from the pax for the better part of 4-5 weeks. Too many airplanes, late arrivals and a lingering jet-lag hangover. That said, CP was thankful to have long before committed to Q this...
Read moreYHC woke up with 2 plans this morning. One for the garage and one for staying outside. As I arrived, the rain had stopped and the radar looked clear. Outside was the way to go. After a very brief warm-arama with 25 Side Straddle Hops, the Pax...
Read moreHoly late to post a full Backblast Adobe! My apologies gents for the delay and the HORRIBLE Apple Music Playlist I randomly chose for this workout. ( More sorry about the playlist ) Without further adieu, let the story begin. We began with...
Read moreAlways a good time at TRQ, so YHC tried to add a little spice to the fun by bringing some friends! As we all know, YHC doesn’t have any real friends, so have been reduced to calling my kettlebells my friends. Although, as Pony pointed...
Read more60 & Schneider got a 2 mile + change EC run in and rolled up as I pulled in the parking lot. Madoff & Sour Mash joined up and we got the beatdown rolling WoR – SSH, Abe Vs, Whirlies, ISTs, Arm Swirlies forward, OH Claps, Arm...
Read moreYHC signed up for this one a couple to a few weeks ago at Mayhem, and have been thinking about it ever since. There is a distance focused AO I’d had in my thoughts that I’ll try on a later date, and another one I’m not sure has...
Read moreBEATDOWN. Run a square (West End, Brookstown, Carolina, Clover), stopping at each intersection for 4 exercises. Start with 5 reps at corner 1, then increase by 5 at each of the following corners. At the 4th corner, reverse direction and begin...
Read moreat the early hour of 4:10am YHC woke before my alarm. It turns out after you miss a Q nerves are on high alert. Atrophy, Starfish, Bluto, BAM, Rubber Ducky and YHC pre-rucked Burns and Turnover got an EC run 5:30 workout begins Warm-O-Rama at...
Read moreAfter a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...
Read morePost Hole sighting on a Tuesday! YHC rolled up “on two wheels” according to TO, hopped out of Vasco* at 0529, gave a quick welcome and mission statement, and we began our mosey. We did a mobile WoR on the way from the launch to the...
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