Oh the humanity! visits the Estate

Oh the humanity! visits the Estate

QIC: BAM

Date: 04/18/23

PAX: Starfish (WD), Frostbite (WB), Sassy, BAM (QIC)

With the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax.  Turns out my last Q there was in late April of 2019, so that seemed perfect!  It was short, sweet, and YHC must have not liked myself much then to administer that kind of misery.  Oh well, let’s do it again!

Team Dixon was in the parking lot first, then a Sassy came rolling up!  He said it was his 2nd post this week as he’s getting back into it.  The Nantan evidently loves playoff hockey more than us, so we got started.

Warmorama

• The usual, a couple exercises in the parking lot, then moseyed a little bit, then did some more, then moseyed some more and did some more
• We crossed the bridge and found ourselves a little path and wandered down it to see where it led

The Thang

• It led to the love rugby pitch – which led to a discussion if it’s called a pitch in rugby like it is in soccer.  Which then led to fancy private school kids – Dixons and us public school kids YHC and Sassy and we don’t know pitch vs. dirt field
• Hindenburg BLIMPS for the win
  • like regular BLIMPS, but more destructive
  • Do one exercise at a time, and repeat at each corner of the field, then move on to next letter
• B – burpees x 10 at each corner
• L – lunge 15 each leg at each corner
• I – Imperial Walker 20 each side at each corner
• M – Merkins x 30 at each corner
• P – Plank Jacks x 40 at each corner
• S – Squats x 50 at each corner

So…

40 Burpees

60 Lunges each leg

80 IW’s each side

120 Merkins

160 Plank Jacks

200 Squats

For some reason that took the rest of the time, so then we moseyed up the hill and were done!

NMM

• Pax thought I skipped some numbers when we got to merkins
• Too much counting for MC
• Frostbite’s feet got wet
• Sassy was a beast

Prayers

• Dixons
• Greenspan
• prostate people: Green Acres, Peacemaker, and DQ who is done with treatment