This Morning was my VQ and #Alcatraz was where it went down. Fresh off some horrid illness my son brought home from school, I was thankful to have some version of my voice back this morning. The PAX present were helpful and forgiving in...
Read moreWhen Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB. A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to...
Read more5 PAX posted to work on their running game. 2 PAX put in 2.6 pre beatdown miles, repeating Lewisville-Clemmons Rd. Warm-O-Rama Seal clap Air clap Derricks ISW Hill Billy Hill Billy Curtsy Reverse lunge Plank Peter Parker Plank Parker Peter Plank...
Read moreYHC hasn’t been to TRQ in a while, and I wanted to bring a beatdown worthy of my reputation that wouldn’t upset the regulars. I also needed to heed the 1st F Q’s 2024 challenge demanding squats for the month of February. A plan...
Read moreYHC was looking ahead in December and saw that Impossible Situation fell on my birthday so Happy B-day to Me! And You if you showed to but instead of cake and presents, you got Merkins. It was a cold clear morning at 21 degrees but felt like 13...
Read moreThe Q switched dates with Schlitz so he could snag the last day of January and get in some good old fashion merkins before months end. Warm-O-Rama Mosey to Shelter 2 to avoid the rain. 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10...
Read more9 PAX toured the Parliament AO with a trip to the blocks, the gym wall and an overdue trip to Principal Hill. Here’s how it went down: Warm-O-Rama: Seal clap Air clap Arm swirly things ISW Plank Merkins Plank Merkins Plank CDD Down dog Up...
Read moreYHC always enjoys getting out to the Village and was good to see a quorum of regulars assemble in the gloom. The weather was heading back to normal for January but still an improvement over last week’s arctic wave. Beatdown went as follows...
Read more2023 taught me a lot. Becoming a father was a 2+ year journey for my wife and me (any of you men out there that are struggling with infertility, please know I am an open door and a listening ear to hearing your struggles. We had so many people...
Read more10 PAX defeated the #FartSack last Wednesday at #Conspiracy. Let’s see what went down. As we gathered for Warm O Rama, there were several of Winston’s finest from WSFD assembled in the same lot about to get after it with their own PT...
Read moreThe forecast called for a very un-January like weather day. Well, I don’t think any of us know what the weather is supposed to be like in January anymore, but that’s another discussion. Irregardless, it was gonna be warm and damp...
Read moreUpon waking I stuck my head out the door and what a welcome: it’s bloody tropical out here! How glorious, I could hardly wait to go stomp around the puddles in the parking lot. I chose my church for W.I.B., AGAIN, because I thought some...
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