What is the most beautiful word in the dictionary? According to POTUS it is Tariffs. It’s been in the news the last few months, so I thought what better theme to deliberate at Parliament. I’m sure we would all vote for 25 percent more beatdown...
Read more7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades. Partner Dora – exercise / run to opposite end of parking lot and...
Read morePre-ruck : Bam and Singing Cowboy 0530 Launch with Warm-a-Rama: 20 of each: SSH, Arm Swirlies, Swirly Arms, Moroccan Nightclubs, M Phelps, Copperhead Squats, Merkins, Mtn Climbers, Emperial Walkers, and Hillbillies. All in cadence 1-2-3-# and we...
Read moreGot on the calendar for Mayhem on my birthday. I’ll think of something. Oh yeah, way back in 2022, Adobe did a themed beatdown for my birthday. See if he still has the sign. Yup, okay, let’s do that. “Back to School, back to school. To prove to...
Read moreFirst F TRQRC Out in full force this morning (it’s a good thing they had headlamps – YHC was able to go wide around them). Didn’t catch who all ran. Warm-o-rama: SSH – 20 IC Imperial Storm Trooper – 15 IC Arm swirly things...
Read moreLets set the stage – The weather was perfect. Brisk but clear. Crunchy grass. Millennials pouring out of their cars to participate in a fun usage of our time. The Jerry has it going on, Tracks out back, Rocks galore, Parking lots a plenty...
Read moreYHC has recently been inspired to dig into the Qs of yesteryear. Among the memorable beatdowns of the past in YHC’s wrinkled noggin was Litterbox’s WIB on Buena Vista (https://www.f3winstonsalem.com/f3/2018/11/buenos-dias-buena-vista/) which was...
Read moreLast Highlife in the damnable Daylight Savings time! Soon it’ll be sunny at workouts again, huzzah. I sat in the parking lot thinking we’d have no-shows (shouldn’t have said I was Q in a pre-blast), but here came my guy UGA...
Read moreGlad we didn’t have to work out in a tornado this morning #thirdcoreprinciple. (I hope everyone’s homes & property are ok!) 8 pax ignored the forecast, showed up, and showed out this morning at the Greenbrier Farms Clubby. There...
Read moreGood ole Flatline. A top-knotch AO with some serious #PAX. YHC knew he had to bring it to keep everyone satisfied. It was noted in the #Preblasts that many of the HCs (we had 4), were of men who may or may not have fartsacked on Monday, so the...
Read moreComing off the weekend from hell after the “Turrible Toughest Mile”, Conspiracy Q the Wednesday before, and me helping move a sofa up through a second floor window for Blue Moon, I was super sore. I also could not sleep last night and had been...
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