This is what a BB looks like when you post it late and accidentally delete the recording
It was leg day.
Read moreBoiler Up…Hammer Down!
For the first time in its history, Purdue University has the #1 ranked men’s basketball team. To celebrate, YHC decided to provide a an all-nighters worth of facts to the Pax about my favorite university. Mission Statement 5 Core...
Read moreNot Quite Road Rage
The Q found himself in heavy traffic leaving Charleston late Wednesday afternoon. As opposed to succumbing to road rage, although tempting in the moment, yhc took the opportunity to map out the next morning’s WIB…road rage averted. It went...
Read moreAlcatraz Murder Bunny Madness
Warmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF...
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How The Grinch Didn’t Steal Christmas
American Airlines did its job for once and enabled YHC to get back to town last night in time to procure some cardboard and write out the plan for this morning’s holiday festivities at our favorite community invigorating workout held at an...
Read moreDays to Christmas: 26
My apologies at the onset. This BB is going to be a long one. There is simply too much to retell and reflect on for the start of the Christmas season. I hope you’ll be better for it when you stick it out to the end. Ziggy Stardust and YHC took...
Read moreBells and Whistles 12/1
A mighty PAX of 14 showed up at the Greenbrier Farm clubhouse lot this morning for the weekly installment of the city’s – nay, the Piedmont’s – finest kettlebell workout set to music. The PAX knew the Q was still a bit...
Read moreWhat Does the Fox Say “Globulin”
Twas’ a chilly morning but a mighty crew decided to muster the arctic blast that was upon us. A brave Lysol stated, “I do not workout when it is under 40 degrees” to which I responded, “Don’t you worry, we will warm...
Read moreFlatline 11.30
YHC stepped in to fill the urgent need of a Flatline Q this morning, and was joined by 9 of the finest pax our region has to offer. Bevo courteously joined in a 2 mile EC run prior to get the bones and blood moving on a chilly morn. 05:29:30...
Read moreOff the Cuff…tuff enuff?
I tried to plan a workout. Thought about it the whole time I was moseying to Sherwood Elem this morning. Had a rough outline when I got there. Knew we needed to stay close to Start since Lace said he would be a little late. Decided just to get...
Read moreImpossible Situation (Convergence)
Apologies for my tardiness. Technical difficulties with the recording device and and a dead PC are to blame. That said, Saturday morning was a glorious day for 22 Pax who made it out for fast paced beatdown. Drip, the former cite Q and YHC...
Read moreAnswers to all your questions about the Conspiracy
The weather today jumped about 3 layers from my last workout on Monday morning with just long sleeves and shorts. It skipped short sleeve over longsleeve (low 40s), F3 pullover over short sleeve (high 30s), F3 pullover over long sleeve (low...
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