3.10 miles around WFU in the wind and rain and also more wind. The snow came a few hours later. Third time I’ve used this route, so now it’s tradition. The workout was brief, under 45 minutes. The numbers were low, 3 of us with a 4th...
Read moreAs this was the last Thursday of the year, YHC was wondering how many PAX from the normal TRQ crowd would arrive. YHC was later than normal, but still on time to see only Green Acres and Mongoose waiting. Maybe this would be the day for coffee...
Read moreGuess who drew the Q for a bootcamp. YHC tried to avoid it but Bevo is a persistent MF. I swear Bevo must be an insurance agent or something. Only an insurance agent can keep up that level of persistency in the face of high-level rejection. I...
Read more25 Degrees is nothing to the Redline crowd. We warmed up up Clover then did Mile repeats with 400 Moseys to rest. 2022 is off to a great start ! Please remember Beverly’s 44 mile RUN FOR HOPE on 1/15 at Kimberly Park. join him for all 44...
Read moreHere’s how it went. YHC, TSC, and Schneider arrived at 0500 for an EC run. As we were sitting there, the weather deteriorated to the point that we all retreated to our respective vehicles until 0530. YHC drafted a replacement workout in the...
Read more8 gathered for the last Flatline workout of 2022 on the last Tuesday of December. Upon announcing that we would be running to Bailey Park, YHC was met with disgruntled comrades who mentioned that that was far. What they didn’t know was that...
Read moreWe don’t need no stinkin’ sleeves! 😄. Amazingly warm Jan 1st brought out a good crowd of 16 pax for NYDay 730a convergence. Five for 7a 2.5 mile mosey (3+ miles for Lace 🏃🏻) planned in case any pax showed up at usual time. Thanks to Burlap and...
Read moreYHC has not been able to post as frequent the past month due to a combination of travel and IT band issues… but Posthole asked YHC to Q on Tuesday as a “last resort” (which he confirmed this morning), and the call was gladly answered! A New...
Read moreLowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Peter Parkers (each leg) Dirkins squats #2 Low flutter (each leg) Alternating Shoulder Taps jump squats #3 Mt Climbers (each leg) Crucible Merkin Dutch Skate #4 Cumberland...
Read moreWhen the call went out from Drip for a Substi Q, YHC dug through the cardboard, found a workout and accepted. Who would have thought it would be in the low 50’s in the early morning in late December. I guess an appropriate end to 2021!...
Read moreHere is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist...
Read moreFour PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days...
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