Christmas Eve at Urban Assault
QIC: Post Hole
Date: 12/24/2021
PAX: Lamb Chop, Turnover, Spicoli
Four PAX took a break from their Christmas shopping to put in some work. Not feeling overly ambitious, YHC recalled a Christmas Q that Van Pelt had at Conspiracy a few years back. Knocked the dust off and gave it another round. So it was 12 days of Christmas with a Hallelujah.
WARMORAMA
- SSH
- Hillbillies
- Stretchy Stretchies
- Mosey around the corner, down the street, up some stairs, across two bridges with pretty lights, by an old tower, down the hill, crossed another street to……
THANG
The first corner of Bailey Park. PAX were old the Q would call an move, run to the next corner where we will repeat the move and YHC would call another, (12 burpees, 24 low planks jacks, etc).
1 – Burpee
2 – Low Plank Jacks
C – Carolina Dry Docks x 3
H – Hand Release Merkins x 4
R – Rosalitas x 5
I- Imperial Walkers x 6
S – Squat Jumps x 7
T – T-Bombs x 8
M – Mountain Climbers x 9
A – Alt. Shoulder Taps x 10
S – Situps Any Style x 11
Hallelujah – Overhead Claps x 12
Mosey to the Coal Pit for…
- People Chair
- Overhead Claps
- Bear crawl across the pit and back
- Peoples Chair
- Donkey Kicks
- People Chair
- Mike Tysons
Mosey back to the start for Mary
MARY
Usual stuff capped off with (10) burpees
FINISHED
Announcements
- It is Christmas
PRAYERS
- Lamb Chop has his wife and him pursue a larger family
- All those struggling with addiction
YHC took us out
Amazing group this morning. Spicoli was on time. Turnover had not been out in a few weeks. Lamb Chop got up early even though he did not have to go to work. I will say there were a few PAX at WIB that may have allegedly said they would post at Urban Assault. Not saying any names but you know……. .There was steady and playful MC all the way and a great time was had by all. Merry Christmas everybody!
And if you see Van Pelt, tell him thanks for me.
