5 pax gathered and for the second Q in a row, YHC had to depend on others for time. (More on that later). After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530. Warmarama covered the standards...
Read moreYHC has, in my humble opinion, the perfect WIB workout. It’s at the perfect WIB location (Thruway), it’s easy to followhas a reasonable number of excercises, a soft cap on reps, an acceptable mileage, and an unbeatable weinke –...
Read more6 climbers posted to a chilly Mayhem. After a quick warm up (5 SSH & 2 Burpees x5) and some stretching, we headed to the base of the Mountain. At each path marker, the Pax did 2 Brupees, 5 squats, 5 merkins, and 5 WWIIs. The path marker...
Read moreIt is a well established fact the YHC is a UGA alum and lifelong dawg fan. It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next...
Read moreHaving been invited to Q Flatline Bevo (thanks Bevo, I always like to be asked!), I decided to take up the call and bring some heat to an otherwise chilly morning. Seeing as, in a (hopefully) few short weeks, I will have a wee babe to care for...
Read moreNormally on cold, wet January mornings, YHC can be found inside the warm confines of a budget-friendly exercise facility. Not today. @Crash put the call out to get his Q calendar filled up, and I was “happy” to accept his request to Q...
Read moreYour boy Wobegon recently finished reading “Guitar Lessons” by Bob Taylor, founder and luthier for, you guessed it, Taylor Guitars. Founded in ’74, Taylor makes, in YHCs opinion, possibly the best acoustic guitars on the...
Read moreWARMUP. SSH, IST, Michael Phelps, Whirlies, Spicolis BEATDOWN. Each round builds on the previous round, but then comes back down (like a ladder). For example, the exercises would be: 1-2-3-2-1. At the end of each round, run to...
Read moreIt was a balmy January morning for the year’s first Parliament. YHC didn’t sleep well and decided for a Mash Mile prerun and upon return saw the makings of good attendance. Others rolled in and with the help of Workbench’s...
Read moreI originally signed up to Q this workout because it was my first as Site Q at #Conspiracy after taking the reigns from @Lamb Chop. Little did I know or remember that this also happened to be the actual anniversary of F3WS. That means F3WS...
Read moreTemp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 24 IC THANG Mosey to Corpening plaza via 4th street Found a well place piece of cardboard in Corpening for the rest. PAX would perform the called moves, run the long...
Read moreWARMUP. It’s not important BEATDOWN. HIIT Style – Perform each exercise for 45 seconds, then rest for 15 seconds. After each round, use 3 minutes to run the quarter mile loop and rest. Exercises: Mountain Climbers Iron...
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