Join YHC this Friday for the first BBBC of the fall. Launch is from the upper lot of the Jerry Long YMCA. That’s the lot nearest to Peacehaven. We will cover hallowed ground. Two options, one just under 3.5 miles: ...
Read moreMajor Payne (a/k/a Parker Jackson), was a one-time member of the most elite group of men around….the Dash Pax. In his spare time, he is a member of the United States Marine Corps. YHC hears they are pretty tough. Major Payne is...
Read moreJoin us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Read moreCalling all Iron DASH PAX! It looks like week 2 is a doozy, so plan extra time for the workout. Keep form in mind, but at the same time, modify as necessary. If you are aiming for a top spot (ie, LitterBox), then take breathers instead of...
Read moreLocation: MILLER PARK North side of Miller Park across from Moore Elementary. Moore Elementary is located at 451 Knollwood St, Winston-Salem, NC 27103 PARK HERE: WARM-A-RAMA: Side Straddle Hop x 20 In Cadence Imperial Storm Trooper x 20 In...
Read moreShmedfest is August 24th. There will be a 8am convergence workout with FiA (2.0 friendly) at the Fairgrounds. While Shmedfest is free to attend, please register so Plunger and his crew know how much food to order. Aside from it being a great...
Read moreCheck your calendars, pack a bag, and make plans to travel to beautiful…..Pfafftown!!! You heard me right! As the Pax knows, our own Nant’an – Bluto is currently on the IR as a result of a recent surgery. ...
Read moreOG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on...
Read morePax of Winston Salem, Moji Coffee and More is a new coffee shop opening at 690 Trade St this month. This is a non-profit business with the vision of providing enriching, meaningful employment to people with intellectual and developmental...
Read moreAs good neighbors to the West, the Hickory pax have asked if we’d like to join them in their new (more local) f3 dads camp. This is different than the bigger dads camp run by the CLT pax. The invite is sent to us by former DashPax and...
Read moreTurn by turn… Rt on Dartmouth Lt on Forest Rt on Avalon Rt on Reynolds Lt on Warwick Lt on Arbor Rt on Oaklawn Rt on Greenbrier Lt on Avalon Lt on Buena Vista Rt on Dartmouth https://www.mapmyrun.com/routes/view/2504166304
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