Y’all come out for a walk tomorrow, all welcome, weight, no weight, dog, no dog. The full route is 5 miles but the first 2 miles is a fairly level loop. So even is you can’t do the whole thing come join us for part. For those of you that want...
Read moreCome out to #Parliament tomorrow YHC has the Q.
Read moreYHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List. We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears. 4 stations...
Read moreHaving watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...
Read moreLaunch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs...
Read moreThis Friday will find BBBC returning to the oldest and greatest routes there are. Launch is the upper lot at the YMCA on Peacehaven Road. Three options to pick from. YHC will be walking the 2 plus miler. Thanks IPC!! Plan your launch to...
Read moreThis will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the...
Read moreGentlemen here is your assignment for the Work. On Friday June 26th the City of Winston Salem is hosting an online conversation about social injustices and racial unrest and the effects it is having on our community. Your assignment is to attend...
Read moreJoin YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...
Read moreQ-Hoptoberfest Pax- All are welcome Monday Evenings at 5:30pm starting June 22nd Currently Via Zoom, future options may be explored. Greetings Men of F3 Winston-Salem, In an effort to begin a dialogue about current issues pertaining to racial...
Read moreGAME RULES Game set up Each member of the PAX must select a weight (cinderblock, kettlebell, dumbbell, rock). Manhood might be judged in direct proportion to the size of the weight. Oops, I mean, do what you feel...
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