Pre-Blast – Page 6 – F3 Nation: Winston-Salem, NC

May 8, 2019 by Spamalot 247

This is how we do it at BBBC – PRE-BLAST

YHC has created two wonderful routes for the Pax. Launch is from Parliament. One is 3.2 miles, the other is 5.28 miles. Time your launch so as to finish at 6:15. Aye! 3.2 miles SW School road R SW School road L Lewisville/Clemmons R...

Apr 25, 2019 by Zuckerberg 482

F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!

Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...

Apr 21, 2019 by Brian Dexter 343

Dads and Kids Camping Trip

The F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The...

Apr 12, 2019 by Phil Perry 323

Purgatory

@F3WinstonSalem @F3WeFoCo YHC has the Q at #Purgatory bring a kettle bell or dumbbell. Trying to use as much of what I had planned and keep us dry. @spamalot_ws

Apr 12, 2019 by Jon Eilbes 353

F3 Beer Pre-Blast

Apr 10, 2019 by Phil Perry 292

BBBC

BBBC 04/12/19 Meet at Lewisville Town Square. Park off David McKee St. 3.11 https://www.mapmyrun.com/routes/view/2459888467 TBT L Belnette Dr R Shallowdord Rd R Pepperidge L Deverow ct R Grapevine R Lew/Vienna Rd R Shallowdord Rd R David McKee...

Mar 26, 2019 by Spamalot 225

Christina Latini Memorial 8k – Virtual (PRE-BLAST)

Looking to get some miles in on Saturday afternoon? Want to double down on Saturday? Have an overwhelming desire to spend some QT with Spamalot? Want to support a grieving Pax and honor the memory of his cherished daughter? While the first...

Mar 23, 2019 by Phil Perry 288

Ruck

Meet at Lowe’s Food in Lewisville https://www.mapmyrun.com/routes/view/2433758395 TBT Take Jennings/Lowe’s food dr to Grapevine R on Conrad Sawmill R on Franklin L on Laurel Creek R on Shadowridge R on Wellesley to Meadowake L Riverwood L...

Mar 6, 2019 by Phil Perry 240

BBBC

Launch from Union Hill Baptist Church off Lasater Rd 3 Mile https://www.mapmyrun.com/routes/view/2416881814 TBT R Lasater L S Peacehaven R N Lakeshore R Lasater to start/finish For 2 miles follow route to N Lakeshore then turn around when you...

Feb 27, 2019 by Phil Perry 274

TheDistillery

Join YHC at TheDistillery tomorrow. 05:00 EC 2 mile run. Beatdown to follow 05:30. Final day to log those RunRangerRun miles for those participating.

Feb 25, 2019 by Phil Perry 506

KatsMeow

KatsMeow Meet at West Side Baptist Church off Peacehaven Rd. 05:30 or earlier to finish by 06:15 for COT. Wear you RRR shirts. 3.5 https://www.mapmyrun.com/routes/view/2410003618 TBT L peacehaven L mcgreggor L wexham R browning place R hunters...

Feb 6, 2019 by Sassy 257

BBBC 2/8/2019

Warm weather welcomed the 8 PAX going to the right place on this Friday morning. MC had started before the run even began because Styers Ferry was viewed as I-40, but the PAX found out that it wasn’t much worse than any other area...