3 Pre-blasts. You heard YHC right. 3 Pre-blasts in one.

QIC: Spamalot

Date: 08/13/19

PAX: All F3WinstonSalem Pax

Shmedfest is August 24th.  There will be a 8am convergence workout with FiA (2.0 friendly) at the Fairgrounds.

While Shmedfest is free to attend, please register so Plunger and his crew know how much food to order.

Aside from it being a great event, Shmedfest raises much needed funds for Crisis Control Ministries.  If you have the ability, please consider making a donation.  It is easy to do, and feels oh-so-good.  You should have received an email from Plunger with details.  If not, let YHC or Plunger know.

Any questions?  Want to Register?  Want to donate?  You can do it all here:  https://crisiscontrol.org/shmedfest/

 

Iron Pax – YHC knows you have heard about it. (Because YHC has clogged your Twitter feed).  Each week in September there will be a separate workout.  Working on details for WS, but we will likely do it together as a group each week.  There are currently over 1,200 Pax across the country signed up (and over 20 F3WinstonSalem Pax).  Details and how to register can be found:  https://f3greenwood.com/


Climb to Remember
– Wednesday, September 11.  6am at BB&T Field (Wake Forest Football field).  Led by Wake Forest Army ROTC.  If you have not participated in this event, do so.  It is a meaningful way to remember this day.