Pre-Blast – Page 7 – F3 Nation: Winston-Salem, NC

Apr 12, 2019 by Phil Perry 450

Purgatory

@F3WinstonSalem @F3WeFoCo YHC has the Q at #Purgatory bring a kettle bell or dumbbell. Trying to use as much of what I had planned and keep us dry. @spamalot_ws

Apr 12, 2019 by Jon Eilbes 531

BBBC 04/12/19 Meet at Lewisville Town Square. Park off David McKee St. 3.11 https://www.mapmyrun.com/routes/view/2459888467 TBT L Belnette Dr R Shallowdord Rd R Pepperidge L Deverow ct R Grapevine R Lew/Vienna Rd R Shallowdord Rd R David McKee...

Mar 26, 2019 by Spamalot 414

Christina Latini Memorial 8k – Virtual (PRE-BLAST)

Looking to get some miles in on Saturday afternoon? Want to double down on Saturday? Have an overwhelming desire to spend some QT with Spamalot? Want to support a grieving Pax and honor the memory of his cherished daughter? While the first...

Mar 23, 2019 by Phil Perry 416

Ruck

Meet at Lowe’s Food in Lewisville https://www.mapmyrun.com/routes/view/2433758395 TBT Take Jennings/Lowe’s food dr to Grapevine R on Conrad Sawmill R on Franklin L on Laurel Creek R on Shadowridge R on Wellesley to Meadowake L Riverwood L...

Mar 6, 2019 by Phil Perry 391

BBBC

Launch from Union Hill Baptist Church off Lasater Rd 3 Mile https://www.mapmyrun.com/routes/view/2416881814 TBT R Lasater L S Peacehaven R N Lakeshore R Lasater to start/finish For 2 miles follow route to N Lakeshore then turn around when you...

Feb 27, 2019 by Phil Perry 427

TheDistillery

Join YHC at TheDistillery tomorrow. 05:00 EC 2 mile run. Beatdown to follow 05:30. Final day to log those RunRangerRun miles for those participating.

Feb 25, 2019 by Phil Perry 695

KatsMeow

KatsMeow Meet at West Side Baptist Church off Peacehaven Rd. 05:30 or earlier to finish by 06:15 for COT. Wear you RRR shirts. 3.5 https://www.mapmyrun.com/routes/view/2410003618 TBT L peacehaven L mcgreggor L wexham R browning place R hunters...

Feb 6, 2019 by Sassy 460

BBBC 2/8/2019

Warm weather welcomed the 8 PAX going to the right place on this Friday morning. MC had started before the run even began because Styers Ferry was viewed as I-40, but the PAX found out that it wasn’t much worse than any other area...

Feb 6, 2019 by Greenspan 414

2/8/19 Tractors and OGs Pre-Blast & TBT

Nothing special, just a gentle jaunt around West End and Buena Vista with a flyby to Graylyn. TBT: Tractors: Left on Sunset out of Parking Lot Left on West End Continue on Reynolda Left on Stratford Left on Georgia Right on Springdale Left on...

Feb 5, 2019 by Phil Perry 355

Unnoficial KatsMeow

@F3WinstonSalem @F3WeFoCo Need to get those @RunRangerRun miles in?Join YHC and other #wefoco pax for the unofficial #KatsMeow Launch from Hope Moravian Church,Hope Church Rd @05:30 #Sassy going for 4 @ 11 min pace 2.25 & 3 miles👇...

Jan 26, 2019 by Phil Perry 554

Ruck

https://www.mapmyrun.com/routes/view/2380893463 Meet in Food Lion parking lot upper end near Sheetz, off Stratford and Somerset. 06:45 launch. TBT L Somerset L Jonestown Cross Stratford L Hope Church R Westpoint Blvd L Empire L Kimwell R...