All pax are welcome to join YHC @ BBBC this Friday. Three routes to choose from and new ground to be covered. Meet at Immanuel Baptist Church parking lot off Marty Ln. Launch at appropriate time to be back for COT @ 6:15. #WeFoCo...
Read morePre-Blast for Village Idiocy – 08/13/2018 For all those PAX that either don’t like to run or just want to take a break from running, this is the Beatdown for you. A non-running beatdown at Village Idiocy PAX: All are encouraged to participate...
Read morehttps://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home
Read morePre-Blast for Dawg Pound 8/4/2018 PAX: All are encouraged to participate. My goal in constructing this workout was to work the legs, shoulders/arms, and abs. Get in some cardio, encourage the PAX to remain together as much as possible, and...
Read moreIt will happen. Launch at 5:30 from Clemmons Elementary Parking lot.
Read moreQIC: Sour Mash Date: 8/3/2018 PAX: Only the Best of the Best The long awaited #BBBC invasion of OGs/Tractors has arrived. It would be best if Ms and 2.0s evacuated the area and sought refuge at a locale outside the 5 mile radius of the routes...
Read moreDate: 07/27/2018 Q: Spamalot Pax: Each and every Pax About two months ago (at the encouragement of Bam), YHC posted for the first time at the “other” Friday running workout. Let’s be honest for a minute….BBBC is...
Read moreRugged Maniac Preblast Who: All Dash PAX, along with family (age 12+ to race), friends, and dogs are invited What: Rugged Maniac obstacle course. 25 obstacles over 5K. Followed by drinks and music. When: 10/27/18, YHC and my M are in the 11am...
Read moreTo reduce pent up anxiety Schneider has been experiencing since he learned the keys had been handed over to YHC, here are the routes for tomorrow’s #BBBC runs. They both launch (and return) from #DawgPound. Fun is guaranteed to be had by...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreDate: 07/08/18 PAX: Drama Queen, Sgt Schultz, Starfish, D-Day, Fingers QIC: Fingers Ok, now that it’s in the books, this “blast” can be converted from the “pre-” to the “back-” variety… We launched...
Read moreJust for you JB! Meet at Brunson Elementary School Parking Lot Plan your launch to finish at 06:15 for COT Tractors Route ~3.5 miles https://goo.gl/uQa6Me RT Hawthorne LT Runnymede RT Warwick RT Westview RT Forest RT Roslyn LT Georgia Keep Right...
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