Come out for the WFU School of Business event and support H.O.P.E (Help Our People Eat). We Deacons would like to see this event grow and help turn it into a bigger community event. Click the flyer to register! The route is run entirely on...
Read moreWhile YHC did not expect the combination of long and hilly to be an issue, certain PAX did not like the combination. To remedy this YHC has created the following opportunity for Tractors combining short, flat, asphalt and a Buena Vista ambiance...
Read moreYHC put a poll out on Twitter about whether the PAX wanted a shorter, hillier route or a longer, flatter route. The results were basically a tie so I took the worst of both options and added in some trail running and a bit of fearing for your...
Read moreWeek 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot...
Read moreCome join the fastest (growing) Friday running group in the DashPax. We will visit some familiar area, hopefully not in the same direction as before. Launching point: Ortho-Carolina at corner of Peacehaven and Lewisville/Clemmons Road...
Read moreBeverly has the Q Tuesday at Redline, so we will combine our speed day with Redline. Our plan Monday will be to run an Easy 8. I incorporated the St. Leo’s 5k course into the run so those participating in that race can have a “run...
Read moreTractor turn by turn r-sunset l-glade to fourth st. r-research turn 180 degrees to right at Business 40 bridge on walk path l-fourth st back to glade r on sunset and your home OG turn by turn r-sunset l-glade on to fourth r-research r-rams l-east...
Read moreQ: Sassy Date: 02/16/2018 PAX: All are welcome and encouraged to join us! Join YHC as we will meet up in the back of the Wake Forest Baptist parking lot on the corner of Lewisville-Clemmons Road and Peace Haven Road. Two routes are created for...
Read moreThe #SundayRuck has been steady for several weeks now. It’s really simple: fill a ruck (backpack, if you will) with 20-30 lbs (more if you so desire), and start rucking (basically walking but with a ruck on your back. And let’s face...
Read moreCalling all PAX brave enough to post Saturday morning amongst the snow… All Saturday AOs will be Converging at #ImpossibleSituation for an epic co-Q Beatdown from Goofy and Lysol! If you plan to post, consider leaving your houses early so...
Read moreThanksgiving morning at 6am sharp, we ran the THANKSgiving DashWIB. Gathered at Speas parking lot and then wondered where @CherryPie was and headed towards College Park Baptist Church like we did last year. It’s tradition. The Thang Hang...
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