Pre-Blast for Conspiracy/Mayhem 4.1
QIC: Turnover
Date: 4.1.20
PAX: TBD
Alright boys. Time to put in some work. This beatdown comes to us courtesy of @F3LKN’s own Cousin Eddie. An Iron Pax style bloodbath that is sure to test your strength and stamina. Coupon will be required, but this is high reps so choose your weight wisely.
Warm Up
SSH x15
IW x15
Abe Vigoda x10
Arm Swirly Things Front and Back x15
The THANG
10 Burpees
Curls x30
Overhead Press x30
Skull Crusher x30
Bent Over Row x30
Chest Press x30
10 Burpees, 25 Merkins
Repeat 5 exercises x30
10 Burpees, 25 Merkins, 50 Lunges (single count)
Repeat 5 exercises x30
10 Burpees, 25 Merkins, 50 Lunges (single count), 100 LBCs
Repeat 5 exercises x30
10 Burpees, 25 merkins, 50 Lunges (single count), 100 LBCs, 150 Squats
Repeat 5 exercises x30
Perform all exercises until 45 minutes is up.
Done.
Best of luck. Be sure to practice your #SocialDistancing.
