“That was Fast”
PAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record...
Read moreRadio Edit Tunes and Muscle Burnout at Bells and Whistles
14 PAX emerged from the gloom to exercise in the gloom in Southern Virginia, AKA The North, AKA Pfafftown. There was lots of iron being sharpened and, as usual, YHC enjoyed greatly leading this bunch of knuckleheads. The playlist consisted of...
Read moreThe Race That Eats Its Young: The Second Running of The Marble Arch Marathons
After a one year hiatus, Thursday at #DashWIB, we ran the 2nd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute...
Read moreSimple Workout, Simple Backblast
Introduction. How did I blow the chance to have a Pi Day themed workout? Ugh. Major Q fail. Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway. Doesn’t matter. Beatdown. 4...
Read moreStumbling Through the Church Parking Lot
Fourteen (14) PAX gathered on a brisk March morning in the parking lot of Mount Tabor United Methodist Church for what YHC hoped would be a beatdown sufficient to entertain the usual #WIB crowd, which can be tough when you are dealing with the...
Read moreLet The Hate Flow Through You
5 PAX posted at Bells & Whistles on a cold, windy morning for some fun and pain. The PAX in attendance came from two different tribes: UNC fans and Wake fans. While never the twain shall normally meet, all were united in their hatred of...
Read moreWIB — Warriors Infatuated w/ Bricks
OK – the BB is really late. Sorry. Blame the Site Q for not reminding me. The starting point was the Wiley MS bus parking lot. But here it is for your reading pleasure: I had been thinking about a fun way to spend a morning with my...
Read moreIf it’s not one thing, it’s the other at RNG
Well, we finally had a dry morning, and temps were pretty good at about 40 degrees. But what is the deal with the wind? JB admitted he may have been underdressed with shorts on. SVP was probably cold, too, but fought it off by running out...
Read moreFeel The Love Burning
A special Valentine’s Day WIB proved to an oddball of sorts for YHC. Dealing with a Pinched nerve in my neck from a Monday workout, and Sprained wrist from a Friday workout… YHC’s ability to do the usual favorites (Merkins...
Read more#WIB: The Multiplier, brought to you by the number 3
A pax of 14 eventually gathered at the right spot — at Thruway Shopping Center between McDonald’s and Talbots, not between SteinMart and Talbots — and complained that there were four stations and not three. The THANG...
Read moreRun And Gun
7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for...
Read moreBetter Living Through Cold
It was a pretty dad-gum cold morning at Bells & Whistles, with the mercury hovering at a balmy 18 degrees. For a native North Carolinian like YHC, that’s “staying inside” COLD. Five PAX, soon joined by slightly tardy...
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