16 PAX posted this morning at #WIB to work out our bodies and pay respects to members of the Greatest Generation who sacrificed and achieved so much 75 years ago on June 6, 1944. This is the second consecutive year that YHC has Q’d on June...
Read moreThe PAX were gathered at the gate at the top of the hill waiting for the gatekeeper to unlock it for us, but it didn’t happen. No problem, the PAX grabbed their kettle bells and hoofed it to the parking lot just in time for a 5:30 start. It...
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8 PAX joined YHC’s, Blue Light Special, VQ at Hells Bells this morning. No Bells were used or injured during the execution of this workout. Music playlist inspired by the NC influence on YHC. The Replacements – Color Me impressed (introduction...
Read moreYHC was super impressed that 13 pax showed up for WIB on a rainy day. A strong and hearty bunch to say the least. We modified the beat down to run under the sheltered walkway next to the shops. The Thang After a brief Warm-o-Rama, we did 5 of...
Read moreLocation: Home Depot, 1000 Hanes Mall Blvd, Winston-Salem, NC 27103 Warm-o-rama SSH x 20 IC (til the employees got in the building) The Thang Pain Station 1: 10 x Pull Ups, 10 x Burpees Pain Station 2: 10 x Derkins, 10 x Swipe Squats (Sumo...
Read moreNice cool morning at Bells and Whistles. It went like this: Warm-o-rama (20 count, IC) Side Straddle Hops Imperial Walkers Arm Swirly Things Forward and Backward Seal Clap Abe The Thang: The goal is to push your partner then come back with the...
Read moreTurn by turn for RnG… Rt on Dartmouth Lt on Forest Rt on Avalon Rt on Reynolds Lt on Warwick Lt on Arbor Rt on Oaklawn Rt on Greenbrier Lt on Avalon Lt on Buena Vista Rt on Dartmouth https://www.mapmyrun.com/routes/view/2504166304 Cobra...
Read moreTurn by turn… Rt on Dartmouth Lt on Forest Rt on Avalon Rt on Reynolds Lt on Warwick Lt on Arbor Rt on Oaklawn Rt on Greenbrier Lt on Avalon Lt on Buena Vista Rt on Dartmouth https://www.mapmyrun.com/routes/view/2504166304
Read moreYHC loves to Q WIB and typically tries to find a location that is close to my house. But with VG on the Q at TRQ and the WeFoCo group meeting up on the west side, I wanted to provide a more central location for the dash PAX to meet. And...
Read more11 pax embraced the Zuck on a lovely Wednesday morning @ Bells & Whistles. After not Q’ing a bootcamp workout for nearly a year (just two weeks shy), the call was made and YHC answered. The ol’ Q-School Manual had to be read and...
Read moreDo you know what Feels Good? Working out with your friends and Doin It well. Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good...
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