Fourteen pax gathered for a mandatory review of parliamentary procedures this morning. After the workout (or reading this BB if you weren’t there), feel free to send customer comment cards to Sgt. Schultz with questions or concerns (or if...
Read moreA strong group of pax showed up for the best non-running workout in town. At 530 we got to it: Warm-O-Rama The always reliable Side Straddle Hop The always debated speed of the Abe Vagoda The amusingly named Imperial Walker The always popular...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read moreWhat a bearish morning for some partner work at Parliament! YHC added some new blocks to the stack, and had a desire to use them, along with some scraped plans from a worker months ago… The hill at this AO rivals education hill, and...
Read more10 Pax posted with a #FerrisBueller inspired beatdown, reporting the Principal’s office Nine times! It went something like this: Warm-o-rama: The usual for Goofy, SSH, IW, Squats, Merkins, Peter Parker, etc. The Thang: Mosey to the bricks, and...
Read moreNot surprising to many, YHC loves college basketball. I am not talking about any of the tobacco road UNC Duke stuff – we are talking about tightening up them laces and pressing your opponent until their will is broken and they are bent over...
Read moreGather round kids to learn a little history. A while back Old Man Peabody had this crazy idea about breeding pine trees… Ok, so for pax that get the obscure Back to the Future reference they are probably old enough to remember when Goofy...
Read moreAs the PAX rolled in this AM, they were un-welcomed with the theme from the movie Halloween. At 0530 we began with a Halloween themed playlist and the following: Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15...
Read moreYHC was happy to be back to Qing at TRQ, and I had a spring in my step this morning, whistling a tune walking up to the PAX before launch time. It was time for some static work, inspired by the Howling Monkey somewhat. No need for boring cadences...
Read moreSix PAX came for an easy workout. YHC left sore. Warm-O-Ramma SSH x 20 IC Imperial Walkers x 20 IC Windmill x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-release Merkins x 10 IC Mountain Climbers x 15 IC Easy Exercises PAX...
Read moreUnlike many of my teammates from the Bourbon Chase, YHC had been suffering from a bit of a hangover from my time in Kentucky last week. Multiple attempts to make it out to workouts had been thrown aside by the all mighty fartsack. Short Sale had...
Read moreWarm-up: Burpees, SSH, AV, Whirlie has the clap, seal clap, arm forward, arm revers, OH clap Mosey to the blocks for a game of Poker. Perform the exercise indicated by the suit the number of times of the value of the card. Aces low, face cards =...
Read more