Core and Strength – Page 48 – F3 Nation: Winston-Salem, NC

Aug 22, 2017 by Daniel Umlauf 497

13 Pax = #Parliament in Session

No new guys so dispensed with most disclaimers although we did welcome two Pax for whom it was just their second time. Welcome! YHC asked the Pax to focus on their form during the workout. Warm-O-Rama – SSH, Imperial Storm Troopers...

9 Holes of Wyndham Championship Winners

7 PAX carved their way through the humid gloom to find their way to Parliament this morning on what turned out to be a dry workout (outside of the sweat from the 100% humidity). It went a little something like this: Warm-o-Rama Plank...

Test

Test,Test,Test,Test,Test