It was my VQ for Flatline and I knew warmorama was not allowed so I was sure to show up early for some solo stretching. As all the cars rolled in with Bevo getting out of his car JIT, YHC recited F3s mission and core principles both for practice...
Read moreExcuse me for the blunt and quick BB…especially after reading (admittedly super fast) TO’s BB that was just intimidating to those who don’t like to type. Been crazy the last few days. We gathered in the usual parking...
Read moreThe plan for this beatdown came together on Friday afternoon last week. YHC felt that it would challenge whichever PAX decided to show up in what would likely be frigid temperatures the morning after the Super Bowl. The preblast went out and...
Read moreIt’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more! Problem: the last pro football game the Q saw was last year’s Super Bowl. 🤷♂️ Then YHC found out Tom...
Read moreFor the second week of Alcatraz bootcamp, it just so happened to align with a surprise release of 2021 Secular Chocolate from Foothills! It’s an honored tradition of YHCs to lead a themed beatdown in the beers honor when it’s released. It...
Read moreYHC arrived to The Iron Throne on this very brisk morning and pulled into the parking lot to collect my thoughts. Pulled in earlier than normal with grand plans to participate in some form of EC but YHC was the only one present and self...
Read moreYHC was thinking this past week about having something “special” for the pax at this week’s Conspiracy and posted the outcome of that “brain”storm on Slack on Tuesday following Huck’s birthday party, thrown by Zima, at Flatline (because that was...
Read moreAfter Zima brought the pain to the pax yesterday, it was only fitting that I formulate an entire plan around how best to pay him back, collateral damage to others be damned. We warmed up with 30 SSH IC and then moseyed to the bus lot for some...
Read moreWhen @Snake Eyes reached out to me to Q at #VI, I was happy to accept the invitation because I’m just a good person like that and I enjoy helping other Site Q’s out. I definitely didn’t agree to Q because I knew Snake Eyes would...
Read moreWOW! Just wow! I was not expecting 17 other PAX to show up this morning. I stand before you, a humbled Q. Those are Bells N Whistles or Purgatory type numbers, not downtown beatdown numbers. The ‘burbs must have been cleared out this morning...
Read moreYHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...
Read moreYHC is not sure how I ended up with such a large crowd this morning. It seems that every time I Q a workout, there are always loud and frequent complaints about how hard and awful and no fun and, recently, how cold it is. Never have I overheard...
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