Bootcamp – Page 74 – F3 Nation: Winston-Salem, NC

Oct 17, 2021 by Sea-Man 231

Intimidator dora and tour of baseball field

4 Pax launched at 0700 for a quick mosey down to the track from parking lot at Hanes Park. Warmup: SSH x 30 Abe Vigodas x 5 Arm Swirly Things (F/R) 15 Seal Claps x 15 OH Claps x 15 10 merkins on your own Apollo Creed (L/R) for 200M on track...

Oct 16, 2021 by 60Minutes 214

Stretching – Games – Community

Warmorama SSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS STRETCHING Pax travel far and wide for the stretch! THANG 24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W/BLOCKS WHERE...

Oct 15, 2021 by Bevo 368

Crab Hill

These men can to work! We did a sufficient warmup as we were going to us all of our body. We then headed to the bottom of the Hill to Nowhere but grabbed a rock (size: something tough for 10 curls and flat). we all lined up and I...

Oct 13, 2021 by Spamalot 136

What Happened to the Tennis Courts?

An absolutely beautiful awaited the Pax at Conspiracy this morning. Full confession, it had been a while since YHC had been at Hanes Park. TCLAPS to Lamb Chop for the encouragement to Q. So let’s get this out of the way…what happened...

Oct 11, 2021 by Sassy 197

Idiotic Mini-Doras in the Village

YHC made a triumphant return to the premier Monday WeFoCo workout, Village Idiocy. The weather was surprisingly misty, but enabled us to stay cool as we were going to warm up quickly in this workout! YHC stumbled across this workout in the phone...

Oct 11, 2021 by Bullwinkle21 136

Arm Day

Another day with Bullwinkle taking Q Supermaxx. As you expected, farmer carry day and a surprise workout for the Pax. Warmup started a little different since Van Gogh and YHC were the only ones to be there time. And since the preblast...

Oct 11, 2021 by Zuckerberg 218

Running & Gunning @ Shaffner Park

8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...

Oct 10, 2021 by ZiggyStardust 165

Thursday at Distillery

BLOCKS

Oct 8, 2021 by Burlap 174

Don’t Know who has this week’s Q at Purgatory, but good luck beating this one

Football was theme for this workout that was not too hard on the body but may have been tough on the egos. THE THANG: Warm-o-rama SSH, Imperial Walkers, Mountain Climbers, Copperhead Squats, Running with Scissors, Peter Parkers, Toy Soldiers, and...

Oct 4, 2021 by Burns 157

Supermax 9.25.21

YHC took us behind WFHS after a quick WoR to find the pull-up bars used by the Titan ROTC program. Everyone chose a rep count they felt was challenging enough, yet repeatable for 40 mins (everyone chose either 3 or 4 reps). Complete a set, run...

Oct 4, 2021 by Jackson Sutton 182

Iron Thrown #1 Monday Workout

Not my usual posting place, however always a good crew at The Iron Throne! Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hillbilly, 10 Whirly, 8 Abe Vigoda, and a little stretchy stretch The Thang Mosey to the field and take a quick lap. Partner up...

Oct 4, 2021 by Jackson Sutton 189

IS #1 Workout

I decided to bring my dog this morning because she is lazy and wanted to see the work she could put in. And she had an absolute blast and made a new best friend in Picnic Basket. Warm-O-Rama 20 SSH, 10 Abe Vigoda, 10 Whirly, 15 Imperial Walker...