Train like a Triathlete!
QIC: Bueller?
Date: 06/230/22
PAX: Schneider, Snake Eyes, Cruiser, Adobe, U-Turn, Rudolph, Sea-Man, Bueller?
Bueller? called for the Q to share with the PAX what he’s been up to. 8 brave souls posted in the gloom and found that Bueller has been training for a Triathlon. The Smiley’s sprint triathlon to be exact. (it is July 24th in Clemmons and signups are open for a little while longer .. get registered today!). A triathlon consists of three exercises competed in immediate succession. Swim, Bike, and Run. In that order.
It went down like this:
WARMORAMA
Windmills x5 IC
Imperial Walkers x 15 IC
SSH x15 IC
Burpees x5 OYO
THE THANG – Training for a triathlon (swim, bike, run)
20x Superman (arms and legs, double count), 20x Freddie Mercury (double count), run around the elementary school (~1mi).
Mix in some strength training for good measure (using cinder block):
20x Curls, 20x Skull Crushers, 20x Kettlebell Swings
Then again, 20x Curls, 20x Skull Crushers, 20x Kettlebell Swings
Then another triathlon: 20x Superman (arms and legs, double count), 20x Freddie Mercury (double count), run around the elementary school (~1mi).
MARY by committee:
Peter Parker and Parker Peter
Alabama Prom date
Low Flutter
Freddie Mercury
Penguin Crunch
American Hammer
Mutton crunch
COT
Announcements: Smiley’s Triathlon is a sprint triathlon (fairly short) and is July 24th at Clemmon’s West pool. There is a kids version the day before. Register if you can. I’d love to see you out there.
Prayers: for Harden’s mother and for travels over the holiday weekend.
