YHC arrived at Sherwood a few minutes early. Spotted the Wobegon Wagon and knew he was getting in an EC 2 miles. Tami strolled up and soon it was 530. We warmed up with my usual, making sure to limber up shoulders and back. The Plan called for...
Read moreConditions: Soggy like Starfish’s logic, cloudy like Lemming’s memory, and perfect for bad decisions. ⸻ The Thang: After a rousing 30 seconds of Starfish pretending he had a plan, the PAX embarked on an epic quest: save a single pathetic sapling...
Read moreYHC had the keys to the best kettlebell workout in DashPaxLandia this AM! Coming up with a theme (at least for the music) was a no brainer. #Merlefest is this weekend in Wilkesboro and there has been quite a bit of MC surrounding the family...
Read moreTIME WASTERS. Sure, it’s Flatline so we’ll do a half Slaughter Starter – but only to get under VG’s skin. But wait, where is VG going? Why is he running away? Apparently, he decided to chase down our FNG who was circling the perimeter of...
Read moreRubber Ducky asked me weeks ago to Q at The Iron Throne, so ideas started to percolate. I wanted to do something with the hill and field so thinking of something crazy. I pulled in the first one there expecting some EC runners, but none to be...
Read moreYHC received a slack DM from @Undertow reminding YHC of a Q assignment at Purgatory which YHC did not have on his calendar. We are going to stick with the story that the Site Q just assumed that YHC would take it when asked a while ago when...
Read moreA glorious 63 degrees with sun. Welcome to the High Life. YHC rolled in and found a Frostbite ready to give me hell over my absenteeism. Totally deserved, glad to see the leader leading by example. Out comes the rock of HL, the HD, aka the...
Read moreWhat a morning and what a sick turnout!! I Haven’t led a beatdown in a hot minute so to get back In the captains chair was a nice change. Then to an even bigger surprise was the gnarly turn out for the EC run! 7 dudes got up a hair earlier to...
Read moreWarm-Up:We kicked things off with the usual: SSH x40, Whirly (still) has the clap, Abe Vigodas, arm swirly things, yada yada yada The Thang: Mosey to the lower lot to embrace the theme: 40 is the New Stupid. After each round, sprint to the end of...
Read moreA six pack of PAX handled an Impossible Situation at Hanes Park. Sweat was sweated. We stretched, kicked, and visited the new stadium. The Thang: Warmarama in the parking lot with YHC arriving a minute late with my 2.0 in tow. All exercises IC...
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