WARMUP. SSH, Whirlies, Michael Phelps BEATDOWN. All exercises x19 OYO Run a lap after each complete set Cinder Block Burpees Overhead Squats Vertical Pullups In-N-Outs Derkins UGH! Someone stole the cinder blocks (looking...
Read more” Back to School, back to school. To prove to Dad that I’m not a fool.” Warm-o-rama Mission Statement / Core Principles ( BAM ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper ( 15 ) IC TIE Fighters ( 10 FR, 10 FL, 10 BR, 10...
Read morethe gumslapping started immediately when palin got out of his crooked car. lamb chop happily joined in. cheesesteak added some color commentary. drip smiled. there was some confusion as to who was q’ing, so being the well prepared leader that...
Read moreBeautiful morning for a enjoyable workout with friends. Pax given brief history lesson by YHC a la Pony Express style (but Q fail to carry a theme through the workout) about the Boston Massacre of March 5, 1770. (Also helpful mnemonic for Slack...
Read moreWarmarama: Upon popular demand, we warmed up with SSHs, Abe, Whirly, Down/Up Dog, and Dive Bombers. The Thang: At every stoplight, do 3 burpees. If light is red, do 3 merkins with each burpee. If light is yellow, 2 merkins with each burpee, and...
Read moreWell you couldn’t of drawn up a more glorious morning to workout outside, with the rising temperatures and the smell of spring in the air, WIB was set up for a treat. As I pulled into the parking lot to stage the workout and prepare my mind...
Read moreA chilly early morning greeted us for what would become a most pleasant day. YHC arrived very early to check out the AO and then get in an EC run. To his surprise when he arrived, Sgt Schultz found my car in the lot. By 0500, 4 had gathered...
Read moreWarm Up SSH X 20 IST X 20 Toy Soldiers X 20 Abe Vigota X 6 Whirly X 10 Downward/Upward Dog The Thang Mosey to the Intimidator 20 Squats at the bottom 1st. stop 25 Merkins Back to Bottom 20 Squats 2nd. Stop 20 DC Lunges Back to Bottom 20 Squats...
Read moreA crisp morning to wrap up February. The EC run with Palin, Greenspan, and Turnover got the blood flowing and had more hills than necessary. Honestly, YHC thoughts Palin was kidding when he said TO was leaving after the run to go to Planet...
Read more13 pax beat the rain on a Saturday morning in Clemmons. This is how it began. Warmup: SSH 26 Abe Vigidas 5 Hillbillies 26 Michael Phelps 13 Arm swirly things fwd/rev 13 each Overhead claps 13 The Thang: Mosey around ROCC to identify bases for...
Read morePAX: Lamb Chop, Transcript, Doogie(WB), Crash, Dr. Toot(WD,Q), Spicoli, Chick Flick, Burns, Post Hole A drowzy, reluctant Q arrived at the misty, foggy AO to a relatively, large and energetic PAX anticipating the BOOM that only the Tootster can...
Read moreDamp and ideal temperatures awaited the valorous pax who conquered the Tractors and OGs routes this morning. Tractors pax were not pleased with the comparable elevation challenge they faced when looking at the OGs route. There was a healthy...
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