Attention beauties, enforcers, benders, grinders, hosers and puck-heads: its time for hockey to return to Winston-Salem. Some of the elite Dash Pax will be there. Here is info you will need. But first let’s clarify something so no one takes...
Read moreAll Saints Day is a time to remember the passing of the saints during the past year. The death of a Bill Bloxham on Monday, a homeless man by choice, made me think about life and death. As many things do, it reminded me of the brevity of life...
Read moreThere were five pax, including two FNG’s that attacked WIB this morning and are stronger because of it. After seeing WIB’s Pax count last week with @Cherry Pie, BAM, and a Business Card YHC was a little nervous–of course a...
Read moreAfter a night of tricks, treats, frosty beverages, and game 6 of the World Series, I somehow pulled myself out of the comfy confines of a warm, cozy bed to attend my beloved workout, #Bells&Whistles. I fought the good fight, though –...
Read moreLend me your ear, my good man, and come closer as I recount you a tale of the events that preceded the dawn hours on the most haunted of days. Twas a chilly Hallows Eve morn, as I recall, but that slight nip in the air did not disturb the...
Read more14 Dash Pax – likely expecting another nearby parking deck – got an inadvertent tribute to Lynard Skynard, new terrain (for many), 2.2 miles and stayed in constant motion: The THANG: COP- Mosey 1/2 block to front steps of BB&T...
Read moreIntro 13 ghouls joined YHC for a beatdown on the gloomy morning of All Hallow’s Eve. Warm-o-rama. None. Not allowed to do warm up at Flatline. Beatdown The PAX Zombie Walked to the Stranger’s Graveyard at Bethabara and...
Read moreAs the PAX rolled in this AM, they were un-welcomed with the theme from the movie Halloween. At 0530 we began with a Halloween themed playlist and the following: Warm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15...
Read more12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village. The PAX did not stay cold for long as the group worked hard. Little to no mumblechatter likely given the respectful group more so than the cold. The events that...
Read moreSitting in the truck, YHC sat alone until 3 minutes til launch wondering if any PAX would brave the cold this AM. While the brisk weather is more welcome than the 80 degree muggy mornings, it certainly makes for a different kind of pain...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Overhead Claps x 15 IC Abe Vigoda’s x 15 IC Whirly’s with the Clap x 15 IC Seal Claps x 15 IC The Thang: Partner up for Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreAfter a multi-Q sunday afternoon Twitter conversation, I sent out the route and hoped Juicebox would find the right location. Once he showed up, we got started, then bout time rolled in on zuck/spicoli time. Off we go. Strong push by all...
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