Runnymede Conspiracy
QIC: Miyagi
Date: 5/2/2018
PAX: Snookie, Bueller?, Breaker, Jar Jar, Fokker, Whirly, Cheerio, Root canal, Mutton, Toto, Thistle, The Vig, Lysol, Glazer, Tonka, Chisel, Razzy, Gelding, Greenspan, Juice box, Stalker(FNG), Miyagi(Q)
The Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep. There was a decent amount of chest and leg work today as bathing suit season is quickly approaching.
Warm-o-Rama
20 SSHs
10 Abe Vigodas
15 Whirly with the clap
15 Mountain climbers
Short mosey over to Runnymede Road to run the bridges up to the ginkgo tree. The PAX enthusiastically did 10 Merkins and 20 Squats with each bridge on the way up and 5 Burpees and 20 WWII sit-ups on the way back.
This was followed by an Indian run to the benches at Reynolds for 15 (ish) Dips, Erkins, Right step ups, Hillbillies, and Left step ups.
Given the Q’s inability to count, we decided to abort the bench exercises and mosey to Reynolds Auditorium for partner BLIMPS/running around the Auditorium.
Mosey back to launch point for a very short Mary consisting of 15 LBCs.
Announcements – last chance to support the Wiley Chicken Dinner. No prayer requests. The Q lead us out in prayer. Welcome Stalker…watch out for him at the Y!
