Runnymede Conspiracy

The Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep.  There was a decent amount of chest and leg work today as bathing suit season is quickly approaching...

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Conspiracy – “Ready, Go”

19 Pax came out for YHC’s VQ workout this morning.  The harassment was particularly strong at first but started dying down when the Pax began feeling sympathetic towards YHC. Special thanks to Birdhole for bringing 2 FNGs…BB&T...

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