07062018 OGs Tractors Pre-Blast

Just for you JB! Meet at Brunson Elementary School Parking Lot Plan your launch to finish at 06:15 for COT Tractors Route ~3.5 miles https://goo.gl/uQa6Me RT Hawthorne LT Runnymede RT Warwick RT Westview RT Forest RT Roslyn LT Georgia Keep Right...

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Running in Circles

QIC: The Vig The PAX: Skinny Glazer, Mr. Hand, Winklevoss, Carl Jr, Peacemaker, Greenspan, Manscape (WD), Sac, Suede, Velvet, Van Pelt, Litter Box (WB), The Vig (QIC)   A Baker’s dozen met in the gloom this morning and took it to the...

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What we saw along the way

We’ll get to the details of the workout, but I don’t want to burry the lede here. As we ran, did sit-ups and push-ups and generally did voluntarily difficult movements with our bodies we encountered a few things this morning. No less...

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Old School

Date:  July 2, 2018 Pax (Does YHC still need to repeat the pax list in the body of the BB?):  Sgt Schultz, Drama Queen (WD), Beast Lite, 60 Minutes, $50 (WB), Starfish (QIC) When YHC pulled into the Jerry Long YMCA, there were a ton of cars at...

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IS at the Park

12 pax met at Brunson Elementary for the beat down.  Warm a ramma in the field outside the school and mosey to the tennis courts. Partner suicides at the tennis practice area with one partner doing squats and then crawl outs. Mosey to the track...

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TRQ

VQ at TRQ   Total Recall, Hedwig, TPS, BMOC, Bulldog, Turn-over, Palin, Resistor, Ziggy   Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly with the CLAP   MINI ZIMA – 5 planters in the long lot at SPEAS got 10, 8, 6...

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