Q: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning. YHC was early. Crazier things happen, so here’s...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read moreThe premise was simple: keep the workout uncomplicated and focus on encouraging the PAX to push just a little harder, to run just a little bit faster, to execute just one more rep of each exercise. This is what makes us better, to push a little...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreHell might be getting a little colder if YHC is planning the OGs route! 0615 Finish time is planned, leave when necessary! OG’s Turn by Turn: https://www.mapmyrun.com/routes/view/2144810419 L on Hawthorne L on Academy R on Lockland R on...
Read moreSinging Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE! 12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes. ...
Read moreDay two of the two-part Greenspan screening felt a whole lot like day one. In other words, it was a very comfortable late-September day in the middle of July. A perfect twelve gathered at the William White YMCA parking lot for an adventure to...
Read moreIt is time to get even more out of your comfort zone! Join YHC and others as we spend a day at the US National Whitewater Center in Charlotte (www.usnwc.org). This idea was born during time laps and seeing all the smart people not running, but...
Read more3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests. YHC took us out
Read moreDate: 07/09/18 PAX: VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash QIC: Fingers 6 PAX gathered on a cool July (?!) morning to start the week off right with...
Read moreYHC arrived early for his VQ and was relieved to see cars begin arriving at 5:24 am (#earlybirds). By 5:29, six Pax had gathered to enjoy a most glorious morning weather-wise. Since there were no FNGs, we commenced with the: Warmarama (IC): ...
Read more