Warm-O-Rama: SSH, Whirly’s w/ the Clap, ISTs, Arm Swirlies (FWD & BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up...
Read moreYHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a...
Read morePAX: Mutton, Butter, Cheesesteak, Zima, Cherry Pie, Dr. Toot Canal (Q, WD), Balco, Lysol. What I lack in imagination, I make up with unrelenting joy with harassing those that are not there, therefore, Thistle, was the man of the hour. So…....
Read moreAlthough stricken with a severe case of being Ordinary, YHC does my humble best to try to come up with something unusual or unique during my Qs. Yesterday afternoon it occurred to me that a workout centered around pulling a weight via a rope...
Read more9 PAX came out to Red Line today and learned about the importance of a steady cadence. 1 lap around the park to warm up 6 one min intervals to count your cadence and get it established Then 400m the remainder of the AO to get a good base on...
Read more13 PAX posted for a Lysol Q on this, the 1st Monday of March. Most of the PAX gathered to see what type of “Roar” YHC might bring to the famed Estate (can anyone recall the original name of The Estate?)…note the huge caveat...
Read moreOK – the BB is really late. Sorry. Blame the Site Q for not reminding me. The starting point was the Wiley MS bus parking lot. But here it is for your reading pleasure: I had been thinking about a fun way to spend a morning with my...
Read more8 PAX converged on a crisp, RAIN-FREE, morning in The Village. As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff. Then ran a lap around the parking lot. The Thang...
Read moreWarm up Yoga Warm up Challenge #1 Push up challenge 2:00min- max reps 40 = 96% less likely to have heart problem Mozy around the block Push up training- Tabata style Negatives- plank to chest on terra firma 5 secs count- repeato x10 Reverse...
Read moreYHC held the reins at Urban Assault on a rainy, but not particularly cold, Friday morning at Bailey Park. A total of 12 PAX posted for some fun. WARMARAMA: A typical assortment of warmup exercises, including SSHs, Hillbillies, Seal Claps...
Read moreA pax of 23 hit the wet streets of #DTWS to start the month off on the right foot. If you count Thor twice (as he did the OG route twice), maybe we could claim 24. YHC especially appreciated the arrival of the run this AM, as it meant my two...
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