Track Series

QIC: Mr Hand

Date: 3/5/19

PAX: The Vig, Glazer, Draino, Manscape, Sac, Boo Boo, Hitman, Lemming

9 PAX came out to Red Line today and learned about the importance of a steady cadence.

1 lap around the park to warm up

6 one min intervals to count your cadence and get it established

Then 400m the remainder of the AO to get a good base on cadence.