Welcomed in July with a humid but not too hot morning of hill work. We had stations up the hill through Reynolda Village and ran up to each one then back down to the bottom. Merkins Arm/Leg extensions Arm/leg side extensions dips plank with leg...
Read moreLaunch from Parliament AO (SW Elementary School in Clemmons). MMR link here ~5.02mi ~206ft climb TBT: R SW School Rd R Holder Rd R Pebble Run Ln R Springfield Farm Rd L Knob Hill R Sedalia Dr R Lewisville Clemmons Rd R SW School Rd L SW School Rd...
Read moreA bright sunny Saturday greeted the 11 pax who ventured to the Purgatory of Speas Elementary this morning. Burlap & Parkay showed up a little behind schedule because they were watching the Top 10 on Sportscenter, and astonishingly enough...
Read moreWarm-O-Rama: 20 SSH, 20 IST, 20 WWC, 15 Merkins, 20 MCs, Lap around Bailey Park Mosey to patio behind Incendiary: 20 dips-run to end of patio-1 Burpee-run back 20 Irkins-run to end of patio-2 Burpese-run back 20 Merkins-run to end of patio-3...
Read moreSnookie was the weak link in this insane crew. Well done fellas Warmarama: Jog a lap, side gallup, karaoke, toy soldier, backwards, 5 sun salutations Stations: 1: 5 triple threat merkins (wide, ranger, diamond cadence count), 10 Jump Lunges...
Read moreAh, it feels like it was just yesterday. YHC was EH’d by @TotalRecall to come post for the first time at #Mayhem. YHC posted for a @Zuckerberg Q (big mistake…huge), but @TotalRecall was nowhere to be found. (To his credit he did...
Read more6 pax gathered in the steamy thick gloom at Clemmons Presbyterian for another weekly installment of the #BBBC. This was a familiar course for those who have been around for a while, unfortunately, most of those pax did not show and as a result...
Read moreWarm-O-Rama: SSHs, ISTs, Abe Vigodas, Arm Swirlies FWD and BKWD The THANG: Dirty Doracides – Partner 1 AMRAP while Partner 2 sprints to end line of first tennis court and back then to end line of second tennis court and back. Flapjack until all...
Read moreTRACTORS: RT Sunset RT Glade LT Hawthorne RT Cloverdale LT Medical Center Blvd Continue on Queen LT Corona RT Seneca Continue on Crafton LT West End RT 1st LT Burke RT 4th LT Broad LT Pilot View LT West End To Da House! OGs: RT Sunset RT...
Read moreIt is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my...
Read moreYHC was up late last night working on a project and then made to stay up even later due to a waking 2 ½ year old. Flip to waking up at 0524 to promptly scrambling! YHC grabbed a workout shirt, towel, and some gloves (having slept in...
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