UA 6/28/19
QIC: Chisel
Date: 6/28/2019
PAX: Swiss Miss, Root Canal, Cheesesteak, $5 Footlong, Drip, Undertow, Turnover, TSA, Chisel(q)
Warm-O-Rama:
20 SSH, 20 IST, 20 WWC, 15 Merkins, 20 MCs, Lap around Bailey Park
Mosey to patio behind Incendiary:
20 dips-run to end of patio-1 Burpee-run back
20 Irkins-run to end of patio-2 Burpese-run back
20 Merkins-run to end of patio-3 Burpees-run back
20 Derkins-run to end of patio-4 Burpees-run back
20 dips-run to end of patio-5 Burpees
Mosey to Vine St:
20 Squats-run to stage-1 Burpee-run back
20 Rt leg Lunges-run to stage-2 Burpees-run back
20 Monkey Humpers-run to stage-3 Burpees-run back
20 Lf leg Lunges-run to stage-4 Burpees-run back
20 Squats-run to stage-5 Burpees
Mosey to Train tracks:
5 Pull ups-run up 1 block(forgot Burpees, no complaints) run back
5 Knee ups-run up 1 block- run back
5 Chin ups-run up 1 block- run back
5 Straigh-leg raisess-run up 1 block- run back
10 Pull ups
Mosey back to start:
5 burpees for the ones i forgot
Mary around the circle-9 various exercises.
Announcements:
Cheesesteak needs UA Qs starting next week through the summer
MC
It was humid, lots of sweat, partially because we worked hard, mostly because it was humid.
No official prayer requests at the end, but i think some were shared as we moseyed along.
Chisel
