BAM gets a little #Respect at WIB

YHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village!  This isn’t a new or particularly creative...

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I Like To Be Asked and To Tell

With the prospect of rain in the forecast, YHC decided to put together a beatdown that would keep the brave PAX that dared to post to #UA this morning as dry as possible. And boy did that pay off. There ended up being a very aggressive mist that...

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The ROCC

After Qing WIB twice in the past few months, yhc was surprised to see my name as the Q again this week.  The best part, whoever put me on the calendar hit the save for all events button so it looks like yhc will be Qing forever……this...

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Can You Keep a Secret

21!  Count’em boys!  21 freaking PAX at Parliament!!   WARMARAMA. SSH, Michael Phelps, Whirlies   THE BEATDOWN.   Do one set each of the Strength exercise and the Abs exercise and then carry the weight (cinder block, kettle...

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A Deal is a Deal

WARMUP.  SSH, Whirlies, Michael Phelps (unless you’re a sado-masichist whose name rhymes with Berry Cry) while making our way to Pilot View via the Intimadator   BEATDOWN. Mosey to the bottom of Pilot View.   Run up Pilot View and each...

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Terrible Tabata at RnG

12 PAX today for a brisk tour through campus and a terrible Tabata. The tour consists of 3.1 mi including one loop around the Quad. https://www.mapmyrun.com/routes/view/4987320796   Tabata consisted of music too inappropriate for young ears...

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Trying Hard Not To Make Pony Mad

Last Saturday, @ThePonyExpress started the marketing campaign early for the 5/14/22 edition of Purgatory by promoting live Wordle at Speas this coming Saturday.  During #Coffeeteria on Saturday, YHC threatened to steal that them and utilize it at...

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Cinco de Crasho

Another busy week meant little time to plan. Made 2 workouts one on either side of cardboard, ‘May the 4th be with Crash’ and ‘Cinco de Crasho.’ PAX assembled under the dim lights of Distillery. Got a note the evening...

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Getting soft at IS

YHC was pleasantly surprised yesterday to learn he was the Q.  Not through any fault of the Site Q, just forgot to add to my calendar!  So, a plan was put together to return to the #mothership and use many of the fun features of this most...

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#SHYE

22 to launch the Soft Hits of Yesteryear with Exertion Wordwide Tour 2022 (#SHYE22). As Starfish pointed out, The Idles are neither soft nor Yesteryear. Warm: SSH, Windmills, IST, merkins Lot#2: merkins, Arm Swirlies, Dry Docks, repeato. Tennis...

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