Trying Hard Not To Make Pony Mad
QIC: Starfish
Date: 5/9/22
PAX: Schneider, Sea-Man, Sassy (WB), Boomerang (WD), Starfish (QIC)
Last Saturday, @ThePonyExpress started the marketing campaign early for the 5/14/22 edition of Purgatory by promoting live Wordle at Speas this coming Saturday. During #Coffeeteria on Saturday, YHC threatened to steal that them and utilize it at his Q on Monday’s #VillageIdiocy. @ThePonyExpress took offense at that suggestion and pointed his middle finger directly at YHC. Whereas it was rather tempting to see how we could continue to poke @ThePonyExpress, YHC decided it would be better if we would do our very best to try not to make @ThePonyExpress mad this morning and so we stayed clear of his chosen theme. Four other fine fellows, at least two of whom (@Schneider and @Sea-Man) had just completed an EC run, joined YHC for this morning’s episode in the continuing 8-year plus saga of #VillageIdiocy, and it went something like this:
Warm-O-Rama
- SSH x20 IC
- IW x15 IC
- Whirly’s Got The Clap x10 IC
- Abe Vigoda x10 IC
- Mountain Climbers x15 IC, hold it
- Peter Parker x10 IC, hold it
- Parker Peter x10 IC
- Arm Swirly Things x10 forward, hold it
- Arm Swirly Things x10 reverse, hold it
- Overhead Claps x10, hold it
- Seal Claps x10
Mosey to lower track.
The Thang, Part One: Dirty MacDeuce
Run to first corner.
- Merkins x12 IC
- Squats x12 IC
- LBC x12 IC
Run two corners.
- Wide Merkins x12 IC
- Alternating Lunges x12 IC
- Low Dolly x12 IC
Run three corners.
- Trailer Park Merkins x12 IC
- Monkey Humpers x12 IC
- Low Flutter x12 IC
Run four corners, aka a full lap.
- Manmaker Merkins x12 IC
- Alternating Side Lunges x12 IC
- Box Cutters x12 IC
Slow mosey to soccer field goal line.
The Thang, Part Two: Bear Hunt
Partner up. Partner 1 bear crawls. Partner 2 stays and does 3 burpees OYO and then runs to catch Partner 1. Partner 2 bear crawls. Partner 1 stays and does 3 burpees OYO and then runs to catch Partner 2. Rinse and repeat until we have traversed the entire field.
Mosey to shelter.
The Thang, Part Three: Mr. McConaughey
- Irkins x10 IC
- Dips x9 IC
- Irkins x8 IC
- Dips x7 IC
- Irkins x6 IC
- Dips x5 IC
- Irkins x4 IC
- Dips x3 IC
- Irkins x2 IC
- Dips x1 IC
Mosey through the swing sets to the wall.
The Thang, Part Four: People’s Donkey Balls
- In People’s Chair, 20 Jack Reachers OYO
- 10 Donkey Kicks OYO
- Balls To The Wall
- In People’s Chair, 10 Jack Reachers OYO
- 5 Donkey Kicks OYO
- Balls To the Wall
Mosey back to parking lot.
2 Minutes of Mary
- Penguin Crunch x10 IC
- Mutton Crunch, Right x10 IC
- Mutton Crunch, Left x10 IC
COT/BOM: YHC took us out.
FIN.
NMM
Strong work out there this morning for a decidedly #OldSchool #Bootcamp. It all seemed very #Crowdpleasing. @Sassy sounded like he would have rather been playing wordle. @Schneider’s watch checked the exercise box while we were still warming up. @Sea-Man was our #LarryBird all morning @Boomerang put in extremely solid work as our #WarDaddy #DoubleRespect.
Probably not nearly as much fun as whatever #Pony is cooking up for Saturday. But sufficient and effective. 3.5 on the Garmin scale. Not a bad way to start the week.
Thanks for inviting me to lead @Sea-Man. It was an honor and a privilege.
Your friend,
Starfish
