Great morning at Bailey Park. Three PAX and and FNG (Lee Puckett) gathered to put in some work. Disclaimer, mission statement and core principles announce and we were after it. WARMORAMA Stretchy Stretchies Imperial Storm Troopers x 15 IC Michael...
Read moreYHC was a bit worried when the top of the hour was approaching and only YHC was there, then Ziggy arrived, we discussed an early coffeeteria and then Rustbucket arrived. So 3 seemed good to proceed, although Rustbucket thought well of the...
Read moreIt is rare that yhc is able to post on Wednesday’s but this week I was able to post – and then suede was unable to Q and the stars aligned………so the mayhem crowd received a Huckleberry workout. 0530 – let the...
Read moreWARMARAMA. SSH, Michael Phelps, Whirlies THE BEATDOWN. 4 corners (cones). Do 1 exercise at each cone. All exercises x20. Run a lap on the track after each round. Cone 1: Knee-to-Ground Reverse Lunges (single count) Cone 2...
Read moreWARMUP. Does it matter? BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises. Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...
Read moreA nice but muggy July morning with an occasional slight breeze. Finishing the workout plan on my slow mosey to Iron Throne. I was all alone on arrival and without a time-telling thingy of any kind. A few more minutes and I contemplated a quick...
Read moreRealizing that July 14 is Bastille Day in France – their national holiday and the official ‘start’ of the French Revolution – YHC decided to try a themed workout for a change. The Bastille was a fort and prison and a...
Read moreIt was a lovely morning at the home of Root Canal’s middle school. Yes, it’s an elementary school now, but when you show up early and Root Canal can’t sleep so he shows up early, you learn all kinds of fun things! We even...
Read moreYHC recently went on vacation and posted with the pax at Saint Simons Island, GA. They had an exercise that I found to be particularly devilish, so naturally I thought that Flatline would be a great AO to debut it to the DashPax. This lovely...
Read moreWarmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...
Read moreThankful to be back at one of the best AOs in town. As it’s much closer to YHC’s new digs, I’ll probably start heading out there more often! YHC arrived at 0522 to start getting things set up, and almost took out Atrophy and...
Read more5 were there by 5:29, High Cotton rolled in with 10 seconds to spare to complete 6 and make possible the 3 man grinders planned, no need to Omaha to another plan. Announced it was 7 am and as everyone turned to go home remembered and announced it...
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