Yelp Review of Mutton HVAC, LLC

QIC: Zima

Date: 6/11/22

PAX: Root Canal, Adobe, Emilio, Cruiser, Drip, Crash, Subfloor, Huckleberry, Zima (Q)

WARMUP.  

Does it matter?

 

BEATDOWN.

For each round, run to different points in the parking lot and do the prescribed exercises.

 

Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release Burpees x20

 

Round 2: Imperial Stormtroopers x5, Full Ranger Merkins x10, Bobby Hurleys x15, Star Burpees x20

 

Round 3: Mountain Climbers x5, Merkins x10, Squats x15, Side Jump Burpees x20

 

DONE. 

 

ANNOUNCEMENTS:

  • Beer at The Tasting Room today at 4:00

 

PRAYERS:

  • Sick kids at home
  • Thistle’s hip

 

Zima Out.