While small in numbers two members of the Dash Pax started Memorial Day with some hard work. Warm-o-Rama was standard with the side straddle hops, Walkers, Abes, you know…. Mosey to the track for The Thang: The Gross..with running. 12 each...
Read moreAfter coming to F3 for two years I felt it was high time that I got to lead a work out so when TR gave me the opportunity I jumped at it. My previous scheduled date had to be called off secondary to minor toe surgery but this time despite having...
Read morePAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y. We started with a lap...
Read moreMemorial Day Murph QIC: Van Gogh Date: 05/28/2018 PAX: All interested Launching from Leinbach Park @ 0800 after the Memorial Day convergence. A Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, then another mile run...
Read more5/26/2018 Pax: Touch-Me-Not (WB), Quiver, Fingers (WD), Buttermaker, FNG Bella (FKA Brian McFarlin), Red Eye (QIC) Six pax gathered at Dawg Pound to mark the Saturday of Memorial Day weekend. YHC initially thought it would be five until...
Read moreWarm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Mosey around ship path– pseudo merkens, 20 jump squats Mosey to track – 10burpeys, 20 American Hammers OYO Mosey around track – Moaning monkey humpers Mosey around...
Read moreQ: Wobegon Pax: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak Good numbers for a warm morning at...
Read more25 (or so) gathered in the gloom of Wiley Middle School to run some distance, whether pre-determined or not. Pax: Juice Box, Sacagawea, Wiki, Balco, Mongoose, Resistor, Mr. Hand, Bluto, Little Piggy, Forklift, Snappy, Peacemaker, Lemming...
Read moreThree’s a Crowd The 24th of May in the year 2018 Those present included: His Highness, Duke Offsides IV; Lord Van Pelt, the Seventh of his name and Workout Daddy for the day; and a crappy failed 1990’s malternative beverage, Zima, the...
Read morePAX: Burns (WB); Hedwig; Shingles; Light Brigade; TPS; Toe Tag; Boomerang (WD); Cobra; BAM; Landshark; THE Singing Cowboy; Tuco; Winklevoss; Poncho; Interference; LeFreak; Zuck (QIC) 17 pax showed up @ Bells-&-Whistles. For those on the...
Read moreRoutes for OGs and Tractors for May 25 2018 OGs: http://www.mapmyrun.com/routes/view/2072556121 Start at bus lot at Wiley -R on Northwest toward Reynolda; cross Reynolda staying on NW -Stay straight on Rundell just before University -R on Univ -L...
Read moreStrong, fast and sweaty PAX at #Mayhem QIC: Bluto Date 5/23/18 PAX: Offsides, Quiver, Oompa, Balco, Spamalot, Mongoose, Lemming, Zima, Red Eye, Splash, Root Canal (WD), Bath House (co-WB), Prospector (co-WB), Pony Express, Drama Queen, Bluto...
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