BBBC

Pax:  DQ, SgtSchultz, Katniss, Harden, Schneider   Pax ran through Clemmons West this morning covering some new ground. 2 did the short route.  3 attempted the medium route,  one got lost.  We assembled a search and rescue team and finally...

Read more
To Dream the Impossible Dream

To Dream the Impossible Dream

Urban Assault 5/10/18   PAX Tuco, Thistle, Root Canal, Cobra, Jar Jar, Snooki, Cheesesteak, Starfish and (QIC) Closer F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male...

Read more

No Rocks Were Harmed

Last week at TRQ there were 14 men that showed up for a Hedwig (who barely made the starting line…) Q, but only 5 men managed to peal out of the fart sack this morning for the JuiceBox Q.  Was it fear?  Probably, and perhaps wisdom, because...

Read more

Thruway WIB 10 May 2018

WIB at Thruway 10 May 2018 PAX:  Thistle (co-WD), Zima, Root Canal, Roosevelt, Mutton, Buddy the Elf (Raleigh), Van Pelt, LiteBrite (co-WD), Offsides, former FNG Francis (WB), Burlap (QIC) Time:  0525 gather; 0530 launch; 0615 COT Location: ...

Read more

Distillery

The Distillery 5/10/18 PAX: Sgt Schultz, Drano, Psi, Buttermaker, Veggiemite, Palin Q: Palin Beautiful morning for a workout, Drano and Buttermaker even put in some EC. Full disclaimer and mission statement given. Warm-up: SSH, IW, AV, Whirly...

Read more

12 Rounds In The Ring

12 Rounds In The Ring   QIC – Van Gogh Date – 05/09/2018 PAX – Cobra, BAM, Toe Tag, Full Nelson (WB), Light Brigade (WD), Poncho, Burns, Interference, Tuco, Closer, Bluto, Van Gogh (QIC) Having just watched some UFC fights...

Read more

BBBC

If you don’t already have plans Friday morning join YHC at #BBBC as we cover some new ground.  Meet in small lot backside of Clemmons West pool off Bickerstaff rd. 05:30 back by 06:15 http://www.mapmyrun.com/routes/view/2045725030...

Read more

WIB for 10 May 2018

Time:  0525 gather; 0530 launch; 0615 COT Location:  Thruway Shopping Center, park between McDonald’s and Talbots THANG: run to corner store, Chopt, and perform 15 Mountain Climbers each leg run to Moe’s and perform 15 side squats...

Read more

RnG backblast

Run and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, ‘Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run. ...

Read more