Who doesn’t love a good #prefatigue?

QIC: Valdez

Date: 05/22/2018

PAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape ,Greenspan, Peacemaker,Valdez

PAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez

Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y.

We started with a lap around the park, ending at the bottom of Brookstown.

A throwback to Mr. Hand’s track series, we ran a series of #prefatigue hills to get the legs nice and loose:

To the track for flying 100s:

On the Straights – start w/a jog and build to a sprint by the 20 meter mark. Sprint the remaining 80. (BAM was hoping I had it backwards and we would jog 80/sprint 20. Sorry BAM.)
Walk (or slow jog) the curve.
Repeato until we hit the 5 minute mark,
Use the last 5 minutes for a cool down lap.

Announcements-

Keep an eye on Twitter for Memorial Day Murph info. There will be multiple start times on Monday.
El Buen Camino 5k & 1 mile walk coming up on 6/1. Registration closes 5/28. Start time is 1900.

We didn’t have any prayer requests, however, Peacemaker reminded us to always keep prayer in our lives.

One final note – No one knows when Mr. Hand’s birthday is, but one thing is for certain, we all missed it. Happy belated.