Inkspot and Wobegon’s Excellent Adventure

Inkspot and Wobegon’s Excellent Adventure

QIC: Wobegon

Date: 5-28-2018

While small in numbers two members of the Dash Pax started Memorial Day with some hard work.

Warm-o-Rama was standard with the side straddle hops, Walkers, Abes, you know….

Mosey to the track for The Thang:

The Gross..with running.

12 each of the following, then a lap around the track:

• Burpees
• Penguin Crunch
• Squats
• Diamond Merkins

12 of these, then a lap:

• WW2
• LL Lunge
• RL Lunge
• Merkins

12 of THESE…then…a lap.

• Monkey Humpers
• Heels to Heaven
• Peter Parker
• Burpees

A total of 144 exercises and 1 mile of running.

We mosey halfway around the track to a bench for the following:

• 15 dips
• 15 Right left step ups
• 15 Dirkins
• 15 Left leg step ups

Lap back to start, 15 squats, back to bench for repeat-O.

Mosey to start of track for partner relay. One does exercise while other runs 1/3 of track:

• Burpees
• Penguin crunch
• Squats

Mosey back to parking lot for Mary:

• Mutton left and right
• Freddy Mercury
• LBC
• Low Dolly
• Low flutter
• Superman/Banana
• 5 merkins to close it out.

Done. Glad to have Inkspot back after a two week trip. No real announcements or concerns, YHC took us out. Nice workout, muggy weather. Pleasure and honor was mine.