7 pax gathered to do a recycled Flatline workout that I did a couple of weeks ago, with one exception: between rounds, instead of running 1 minute out, then back, we ran from the picnic shelter to the far end of the track until the first guy...
Read more8 pax got out of bed, waded into the hunidity and emerged 45 minutes later better for it. Details: Warm-O-Rama SSH 21 Walkers 21 Arm thingees 21 forward Seal Clap 21 Arm thingees 21 backwards Thang: Lets mosey–long way out of the...
Read moreLocation: MILLER PARK North side of Miller Park across from Moore Elementary. Moore Elementary is located at 451 Knollwood St, Winston-Salem, NC 27103 PARK HERE: WARM-A-RAMA: Side Straddle Hop x 20 In Cadence Imperial Storm Trooper x 20 In...
Read moreToday’s Q by YHC did not go the way, he thought it would. Basically Q Fail on how far everything was from the AO to Wake Forest. So, the 8 Pax signed up for an Amazon type tour of Wake Forest’s Campus looking for the elusive Poteat...
Read moreIt’s been a while since Redline took to the hills. YHC stepped in to rectify and make sure the PAX wasn’t getting too comfortable on flat land. We kept things simple. Painful. But simple. Warm-o-rama: 2x laps on the track 6x 50m calisthenics...
Read more18 Pax came out for YHC first ever attempt at Parliament this morning. They will probably never come out again when YHC Q’s here again or YHC will never be put on the Q list again for this AO. I was given two simple instructions for...
Read moreVillage Idiocy 8/5/2019 Pax: Schneider, Sgt Schultz, Blue Light Special, Burns I visited Jerry Long YMCA two weeks ago for a Schneider Q to scope out the AO for this week’s installment of Village Idiocy. Knowing I will miss the next two days of...
Read moreWarmarama (IC unless otherwise noted): SSX x 20 Imperial Walkers x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 7 Downward/Upward Dog combo Burpees x 10 (OYO) The Thang: Mosey to playground and partner up. Partner A does supine pullups on...
Read moreWarm up/Stretch. 5 Burpees Mosey to corner of park 5 Burpees Mosey to half way up hill 5 Buprees Mosey to Stage 5 Burpees Mosey to upper lot Rockettes in cadence x10 X Factor with Hover in cadence x10 Repeat once Mosey to Alma Mexicana 5...
Read moreYHC, officially smoked from the Nantans (plural) homestead hammering at 0530, thought it would be a good idea to double down….leading a workout at Collins Aerospace @ 0640. (Check the Nomad Calendar for more future Collins Posts) Turns out...
Read moreNo Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too...
Read moreWhat might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...
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