Warm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10 The THANG – Overhead Press Curls Mosey round the drop off circle Skull Crushers Upright Rows Mosey round the drop off circle Plank Jacks Low Flutter...
Read more9 PAX posted to the Outhouse with the site Q on vacation at The Estate. With the boss away, I decided to drive this car into the ditch and see how the pax would respond. 529 – Balco is asleep standing up 530 -lets start, seriously, balco...
Read more6 pax gathered at Charlie Foxtrot after YHC posted about doing something that has never been done before. They had no idea what was about to happen….. 0530 – warm o rama – SSH, IW, Abe V, arm swirly, merkin lets...
Read moreThere are so many punishers among us, but due to the limitations of time, I could only purloin my Q from a few of the best….. Warm-o-rama in the normal fashion of a dozen reps, so I could represent “The 11” appropriately. Warm...
Read moreYHC had penciled himself in for Q today at the homecourt (#TheOuthouse) after not having been on a Q calendar for several weeks. A brief electronic exchange with Huckleberry, however, led to site-Q brilliance and an exchange of AOs today. YHC...
Read more18 pax showed up for a wet and soggy OG/Tractor Run last Friday. The Q was met with angry rebellion from the tractors group and was informed the route was 1.5 miles longer than the standard 4 mile tractors route. Adding to the PAX’s...
Read moreStretch Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: Carolina Dry Dock to Crucible Merkin to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin Rinse ...
Read moreWarm-o-Rama SSHs, ISTs, Arm Swirly Things (Front and Back), Whirlys, Hillbillies, Failure to Launch The Thang 10 burpees Each PAX selected a partner; Size did not matter The PAX paired off with a battle-buddy having more or less equivalent...
Read moreWarm-O-Rama Arm Circles/Circle Arms Whirly w/ a clap Abe Vigoda CDD IW CH squat Lunge Butt Kicker SSH 1 Minute sets – AMRAP rest AMRAP until timne is up Squats Box jumps Reverse lunges Burpees Split jacks AST Pendulum lunge Burpees Failure...
Read moreAfter posting the route and tbt for Sunday’s ruck Harden commented that he and a few others would be chasing us down. Luckley Starfish showed up so I didn’t have to run this route with Harden and company as there were only 2 of us for...
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