Simple Workout
QIC: H.O.G
Date: 8/17/2019
PAX: 5 dollar footlong, bulldog, boomerang, Spamalot, Parkay, Burlap, Dday TPS, Sgt. Schultz, plunger, huckleberry, touch me not, offsides, high cotton, delt fire, splash, goofy, turnover, I beam, H.O.G
20 Pax came out to simple workout by YHC’s first Q at Purgatory. YHC was a fill in last minute Q for Spam.
Warm- Up
SSH
Toy Soldier
Abe Vigoda
Windmill
Reverse Windmill
Scorpion
low squat hold
The Thang
Mosey to Pool Deck
Do 40 of each exercise then run up the hill back to start each time
Overhead Clap
Lunge Jumps
ISS
V Ups
Erkins
Ranger Merkins
Mosey to Track
Partner up for Dora 200
Partner A runs around track while partner B does exercise then flapjack
200 knees to chest jumps
50 burpees
200 LBC
Mosey back to start and grab a pole
R/L side lateral pull ups
Pole Merkins
People’s chair
finish
COT
Pray for Cheesesteaks M with traumatic brain injury in Canada
Pray for those going to college
Schmedfest NEXT SATURDAY
Be a Site Q talk to Spam
Offside new Purgatory site Q
3 Comments
Spamalot
Where to begin. First, the humidy was at 100 percent. Mileage covered was close to 3 miles on average. The rocks were completely ignored. A complete sweat fest. I am still sweating.
Spamalot
Oh yeah. This was terrible.
Burlap
Simple yet sucky. Thx for D-Day for the partnership and doing most of the burpees. I missed OGs/Tractors yesterday so HOG made me run mileage this morning.
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