10-5- Touchdown

10-5- Touchdown

QIC: H.O.G

Date: 8/12/2019

PAX: Huckleberry, Touch me Not, Chisel, Razzie, Palin, Turnover, Mudfoot, H.O.G

Today’s Q by YHC did not go the way, he thought it would. Basically Q Fail on how far everything was from the AO to Wake Forest. So, the 8 Pax signed up for an Amazon type tour of Wake Forest’s Campus looking for the elusive Poteat Field. Our trust trail guides, Huckleberry and Touch Me Not, led us through the campus only to stumble on what they thought was Ketner Stadium to do our track work, but instead was the Football practice field for Wake Forest. So, with the gate OPEN and the campus security guard already seeing us run around the campus a couple times, we went in to examine our new workout facility.

Warm- up: at the AO:

SSH

ISS

Toy Soldier

Arm Swirly things

The Thang:

Mosey to bridge- 10 0y0- Dips, Erkins, Merkins, Derkins- Repeat opposite order

Mosey to end of trail- 10 oyo- plank hand raised on curb- plank jacks, Carolina Dry Humper- repeat opposite order

Mosey around the campus: ended up somehow at the Practice facility for the football team

On Football Field: Partner Up

Run to 20 yd line- 20 Alt partner Ranger Merkins

Run back to End Zone- 20 Alt Partner Merkins

Run to 40 yd line- 20 wide Alt partner merkins

Run back to End Zone- 20 Alt Partner Merkins

Run to opposite 40- 10 partner alt WMD merkins

Run back to End Zone- 20 Alt Partner Merkins

Run to opposite 20- 10 partner alt Deltoid merkins

Run back to End Zone- 20 Alt Partner Merkins

Run back to other end Zone- 20 alt carolina dry dock

Run back to End Zone- 20 Alt Partner Merkins

Mosey to Quad: Partner up

Run to one corner do 30 alt partner squats

Run back to start 30 Fast Punters each

Run to Arch- 30 alt partner squats

Run back to start 30 fast punters

Run to Library 30 alt partner squats

Mosey back to start

Mary

American Hammer-10

X Factor- 10

Turnover Penguin Crunch-10

Compass until time

COT

-Schmedfest Aug. 24

NMM

• The Pax asked for no burpees or wet areas before we left on the adventure
• Pax complained about all the merkins