*Extreme James Hetfield voice* : Give me fuel give me fire give me Nino Niederreiter

*Extreme James Hetfield voice* : Give me fuel give me fire give me Nino Niederreiter

QIC: Wobegon

Date: 8-14-2019

PAX: Milkshake, Huckleberry, Turnover, Offsides, Drama Queen, Splash, Touch Me Not, Wobegon

8 pax got out of bed, waded into the hunidity and emerged 45 minutes later better for it. Details:

Warm-O-Rama

SSH 21

Walkers 21

Arm thingees 21 forward

Seal Clap 21

Arm thingees 21 backwards

Thang:

Lets mosey–long way out of the school, down the road to the park. It was noted that there were, in truth, faster ways to our destination. What are you gonna do?

Elijah Holyfield. Undrafted. One drop and two TDs in his first preseason game. Son of a champion. Future Panther roster spot hodler (book it).

Nino Niederreiter. One-for-one-trade for Rask from the Wild. 126 career goals, 14 with the Canes last season. 

Roberto Clemente. 18 season in the bigs. Hall of famer. Philanthropist and hero. 

All wore, or wear, number 21. So let’s all wear 21 with a round of super 21. It goes a little something like this HIT IT.

Super 21

1 merkin, 1 LBC, 1 Squat, mosey up and back

2 merkins, 2 LBCs, 2 Squats, mosey up and back.

You get the picture. On up to 21 reps each.

Totals? Glad you asked:

231 of each exercise

Around 2 miles of running.

Hoo.

Mosey back the way we came. 

Under 2 minutes of Mary:

11 Heels to heaven

10 American Hammer.

Done. So done.

Announcements:

Schmedfest: pre-party Wednesday at Foothills tasting room, main event following Saturday. Convergence workout before hand. Be at all these.

Prayer concerns:

• Turnover: friend from college passed over the weekend, age 31 with young kids. Sudden and, clearly, terrible. Prayers for the family and reminder to take nothing for granted.
• Friend of friend of Drama Queen: boating accident that resulted in loss of one foot and possibly another. 
• For the country and better results all around
• Daycare fire in PA and those who lost their life.

This is a  terrible workout. Hope you enjoyed it. Some mornings you don’t want to get out of bed, those mornings are the ones where the workout seems to mean the most. Glad to be there. Thanks for the opportunity.