Uncategorized – Page 34 – F3 Nation: Winston-Salem, NC

Oct 28, 2019 by H.O.G 379

The Hand off 2 Years in the Making

Today, was the day that Huckleberry could only dream about for the past year. The day, that we would be free to go to any AO he wants to on a Monday. The day, he would be able to place the huge burden of the Premiere Monday workout, The Estate...

Oct 26, 2019 by Drip 375

It was an Impossible Situation Circumnavigating the Mothership

Warm up and stretch (Nolan Ryans and Low Country Crab Dip) Mosey to parking lot exit. 10 Burpees. Run up the hill on sidewalk to Hanes Park sign. At each elevated part of stone wall do 1 then 2 then 3…26 Jump Squats. At top of the hill, 10...

Oct 24, 2019 by Phil Perry 486

Suicide Squad

Van Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after...

Oct 23, 2019 by Seatback 474

VQ

Pax had to endure YHCs butchering of the lexicon for some experimental and modified versions of exercises, but happy to say that most were challenged and all got better. Warm-a-rama 20 side straddle hops IC 20 rockette kicks IC Down Dog...

Oct 23, 2019 by $5 Footlong 438

Don’t Throw Baby in the Ditch – Mayhem 10.23.2019

#MAYHEM 10.23.2019 Today marks the 1 year anniversary of a car accident I was involved in last year where a lady barreled into me from behind. I wanted to celebrate how far I’ve come from that moment with a super special beatdown.*** ...

Oct 22, 2019 by Cody Hoyt 350

Keeping Things Simple at Redline

Not one to deviate from his beloved standard operating procedure, YHC split today’s workout into half track and half hills – starting on the track until 0600, then off to the hills. YHC accidentally timed the track portion quite well. Without...

Oct 16, 2019 by Drip 384

A Very Rainy Mayhem

Warm up and stretch SSH then run for shelter. Various merkins (Hi/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond) Mosey to Playground Partner Up. 10 Hanging leg lifts (elbows at 90...

Oct 13, 2019 by Fender 470

Modified Murph

YHC was inspired by the level others rose to during IPC and wanted to keep that trend going. YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...

Oct 11, 2019 by Goofy 384

8 For 7

8 Pax posted to TRQ this morning, did a TRQ version of Magnificent 7, and all were better for it. It went something like this: Warm-o-Rama – the usual for @Goofy, in multiples of 7, some of it on the go towards the back of the school. The...

Oct 9, 2019 by The Vig 471

A beat down on the Fly

The details of this back blast will be a little fuzzy since I made today’s Q up on the fly. The bell struck the half hour and I led 15 Pax by foot to the nice little patio on the corner of Glade St. and Northwest Blvd. It is a nice little...

Oct 5, 2019 by Drip 390

A Great Day for an Impossible Situation

Warm up and stretch Mosey to Hanes Park entrance 3 sets Derkins on wall in cadence Mosey to Playground Partner Up: 100 Dips/Ranger Erkins with partner. A: 10 Dips/B: 10 Ranger Erkins at the same time. Switch at sets of 10 until 100 total. Cool...

Oct 3, 2019 by Phil Perry 441

WIB

Warm up: SSH, Whirly W/clap, Arm swirly F/B, Hamstring stretches, Groin stretch mosey to the field behind the Y The Thang: Round 1 Station 1 – 20 Merkins Station 2 – agility ladder and speed cones Station 3 – 20 squats...