Warm up/Stretch. 5 Burpees Mosey to corner of park 5 Burpees Mosey to half way up hill 5 Buprees Mosey to Stage 5 Burpees Mosey to upper lot Rockettes in cadence x10 X Factor with Hover in cadence x10 Repeat once Mosey to Alma Mexicana 5...
Read moreYHC, officially smoked from the Nantans (plural) homestead hammering at 0530, thought it would be a good idea to double down….leading a workout at Collins Aerospace @ 0640. (Check the Nomad Calendar for more future Collins Posts) Turns out...
Read moreNo Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too...
Read moreWhat might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...
Read more4 Pax Launched from Whole Foods, on Miller street, at 0700. YHC was pleasantly surprised to see 3 fellow Pax step up to the call of the later-than-never #F3Gears Twitter Post. It turned out to be a wonderful day for a ride. Weather was perfect!...
Read moreThis was you YHC first time posting at a WeFoCo AO, and I can say it was a fun time. Even though the numbers were down, the spirit was not down at all. Warm-Up SSH Abe Vigoda Laying Windmill Scorpion The Thang- Mosey over to the Hill next to...
Read moreYet another great Purgatory! Started off with Side Straddle Hops, followed by some Imperial Storm Troopers and a Deep Lunge Stretch. Mosey over to the playground equipment to begin a partner workout. MAX HANG while partner RUNS LAP around dirt...
Read moreWhen asked by site Q to Substi Q for Sgt Shultz, I was glad to oblige. But would a former, 2 time, cardboard and cards workout be sufficient, time would tell. A cool, morning, at least compared to the past few days, greeted YHC and 3, no 4...
Read more14 Pax came to take a tour around the Bailey Park area. YHC had a plan on what to do, but did not really finalize it. So, this was a planned wing it Q, which Cheesesteak graciously called me on after the workout. All YHC knew was that it needed...
Read moreWarm up: SSH, IST, Arm swirly F/B, seal claps, overhead claps. Mosey across the street and proceed to corner perform squats. Mosey to next corner perform exercise, next corner perform Merkins, next corner perform plank jacks, back to parking lot...
Read morePerfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) ...
Read moreWow! 60 degrees at the end of July! Take advantage of a rare opportunity. A larger than average number of PAX for a summer weekday than I am used to, but they are a veteran bunch and did a great job of sticking together and filling in the awkward...
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